The more I work with clients the more evident it becomes that people really do not know what toxins lurk in what they put on their bodies, in their households and on their skin. You would be shocked at what the FDA allows into your […]
I love golden milk on occasion. It is so anti-inflammatory, calming, I love the earthiness of turmeric and sometimes it’s just nice to have a thicker drink! Occasionally I’ll throw in some cinnamon or something but recently a friend introduced me to a hand scrawled […]
I have a small obsession with mint. So does my whole family… so something like this would be dangerous if it were not so flipping healthy! It takes only about 5 minutes to whip up and then you have to let it chill in the […]
Everyone needs an easy chicken dinner. I do, certainly. I try to do these on Sundays as it gives me easy shredded chicken for at least another meal during the week. I use the instant pot because it is so easy and I can have […]
Most of us are hopefully conscious about what we eat, but the holidays have a special way of triggering overindulgence and alcohol plays a big role. The holidays shouldn’t be a time for guilt but for joy and celebration! Alcohol can be a vibrant part […]
*the product links in this post are outdated so if you would like the ingredients, you’ll need to open a Fullscript account with me. But The good news is you will save 20% on all of your supplements! 🙂 https://us.fullscript.com/welcome/bmay1633836447/signup* This seems like such […]
I love cast iron dinners… they are tastier than sheet pan dinners clean up is easier. Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a dark towel of course! I love this meal […]
Of late this smoothie has been my go-to to get through the afternoon slump. It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle a bit of work with a fully functional brain. I love […]
Tahini cookies are a regular occasion in our home. It took a while to bring my kids around to the flavor in place of peanut butter… but now they will eat them up with fervor. These are a coconut free iteration of this recipe, and […]
Anyone who knows me or has hung around this blog long enough knows I am obsessed with tahini cookies. It took me years to develop a cookie that had the chew, and texture of what I grew up knowing as a good and proper cookie. […]