Keto

Keto Flourless Brownies

Keto Flourless Brownies

I have been on the hunt for delectable, fudgy brownies… all my life to be honest. I am a fan of very dark, bittersweet chocolate and not at all a fan of milk chocolate so I have been known to make these with only 1/2 […]

Eva’s Fudge Surprise Cake (Keto)

Eva’s Fudge Surprise Cake (Keto)

My daughter Eva and I adapted one of my mom’s family recipes a couple of years ago and I’ve never posted it! But in honor of Eva’s Birthday this week as well as her serious baking skills for a ten year old… we are sharing […]

Homemade Ghee

Homemade Ghee

Ghee is one of those kitchen staples I have taken for granted for years.  Other than using it in Indian cooking I used it frequently when I was eating Paleo to heal.  I still mostly eat Paleo because I found it to work so well […]

Vanilla Chocolate Chip Almond Scones

Vanilla Chocolate Chip Almond Scones

This is a kid favorite (and mom fave, I’ll admit!) easy keto bake! It’s so quick and you can make it paleo/dairy free simply by substituting butter for coconut or avocado oil. Although for those I recommend using 1/4 cup. I tend to favor the […]

Vanilla Maca Cold Brew Smoothie (For Hormone Balance)

Vanilla Maca Cold Brew Smoothie (For Hormone Balance)

It’s been a long long while since I posted a smoothie recipe… mostly because this is the one I crave and make 90% of the time.  Well… maybe 99% of the time. One thing that is quite a problem after having a baby is that […]

Grain-Free Rough Puff Pastry

Grain-Free Rough Puff Pastry

Because I like to put myself through a special kind of torture, I needed to come up with a Paleo version of rough puff pastry. As if it isn’t difficult enough to make it gluten-free. 😂 This is adapted from Nicole Powers’ recipe, but is […]

High Protein Grain-Free Sourdough Keto Bread

High Protein Grain-Free Sourdough Keto Bread

I used to make artisan sourdough bread all the time, and then had to go without for several years. Since then, I’ve been developing different ways of making it with atypical ingredients. I had a big bag of ground lupin from Costco left over in […]

White Chicken Chili

White Chicken Chili

This hearty White Chicken Chili is warming, creamy and comforting. This is perfect for Fall and a family favorite. I use Manchego because it is an A2 dairy sheep cheese, which is less inflammatory and frankly I can eat it. But for all of you […]

Pumpkin Spice Paleo Scones

Pumpkin Spice Paleo Scones

This recipe is perfect for Fall and pumpkin spice cravings!  I personally am not a fan of pumpkin spice lattes but definitely indulge in my fair share of pumpkin pie & pumpkin spice baked goods throughout the Autumn. You can make it dairy free simply […]

Heather’s Lemon Blueberry Scones (Keto)

Heather’s Lemon Blueberry Scones (Keto)

This recipe is one of my favorites and adapted from my lovely friend Heather’s recipe. It’s so quick and easy to make that I usually make a batch a week. My youngest detests lemon though so sometimes I will leave out the zest and put […]