AIP

Vanilla Maca Cold Brew Smoothie (For Hormone Balance)

Vanilla Maca Cold Brew Smoothie (For Hormone Balance)

It’s been a long long while since I posted a smoothie recipe… mostly because this is the one I crave and make 90% of the time.  Well… maybe 99% of the time. One thing that is quite a problem after having a baby is that […]

Grain-Free Rough Puff Pastry

Grain-Free Rough Puff Pastry

Because I like to put myself through a special kind of torture, I needed to come up with a Paleo version of rough puff pastry. As if it isn’t difficult enough to make it gluten-free. 😂 This is adapted from Nicole Powers’ recipe, but is […]

What’s the Deal with Red Light & PEMF Therapy?

What’s the Deal with Red Light & PEMF Therapy?

Exploring a couple of hot ticket biohacking therapies…   Red light therapy, and PEMF therapy seems all the rage at the moment, and for good reason. Both therapies accelerate healing and have been used for years to help heal astronauts and elite athletes.  Only in […]

Castor Oil Basics

Castor Oil Basics

Castor Oil was used by Ancient Hebrews and in Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians and Mediterraneans for its rejuvenating health benefits including detoxification and fertility. For your own at home detox, apply cold pressed castor oil (preferably organic) in the middle of the […]

What is Homeopathy?

What is Homeopathy?

If you’ve ever used Hyland’s Teething Tabs or Baby ColdCalm for your little one you have used homeopathy.  I’ve been unknowningly using homeopathy for over a decade now in my desire to use more natural healing modalities, but more recently have been using effective homeopathic […]

DIY Underarm Detox Mask

DIY Underarm Detox Mask

Have you ever had a sudden onset of body odor that you can’t shake off?  There are a lot of reasons for underarm stank… an imbalance of bacteria can cause this funky smell when your body needs to detox, and sometimes when your body starts […]

Pumpkin Spice Paleo Scones

Pumpkin Spice Paleo Scones

This recipe is perfect for Fall and pumpkin spice cravings!  I personally am not a fan of pumpkin spice lattes but definitely indulge in my fair share of pumpkin pie & pumpkin spice baked goods throughout the Autumn. You can make it dairy free simply […]

The Benefits of Dry Brushing

The Benefits of Dry Brushing

Do you want to help your lymphatic system work better and help your body gently detox, get circulation moving and reduce cellulite? If so, dry brushing is a great habit to get into, and adding oils to it adds to the benefits it has for […]

Heather’s Immunity Drink

Heather’s Immunity Drink

We were a fairly sick household in February.  I say fairly because it was not all at once but one at a time… thank you suppressed immune system… When I finally fell to a cold my lovely friend Heather delivered the ingredients for her amazing […]

Paleo Beef & Pepper Hand Pie

Paleo Beef & Pepper Hand Pie

Every time I have been pregnant I have craved Meat Pies.  It has been years since I have made it though, due to my healing journey… which, I have to say, must have worked well because I am pregnant again in my 40’s! 😂 I […]