Keto Flourless Brownies
I have been on the hunt for delectable, fudgy brownies… all my life to be honest. I am a fan of very dark, bittersweet chocolate and not at all a fan of milk chocolate so I have been known to make these with only 1/2 …
Wellness | Health Guidance | Nourishing Foods
AIP
Paleo Carrot Cake
This is a paleo adaptation of my mom’s carrot cake, which was my favorite cake growing up. It can be adapted for keto cycling too by increasing the hazelnuts and subbing part of the figs or dates with allulose. This is usually the way I …
Homemade Ghee
Ghee is one of those kitchen staples I have taken for granted for years. Other than using it in Indian cooking I used it frequently when I was eating Paleo to heal. I still mostly eat Paleo because I found it to work so well …
Vanilla Maca Cold Brew Smoothie (For Hormone Balance)
It’s been a long long while since I posted a smoothie recipe… mostly because this is the one I crave and make 90% of the time. Well… maybe 99% of the time. One thing that is quite a problem after having a baby is that …
Grain-Free Rough Puff Pastry
Because I like to put myself through a special kind of torture, I needed to come up with a Paleo version of rough puff pastry. As if it isn’t difficult enough to make it gluten-free. 😂 This is adapted from Nicole Powers’ recipe, but is …
What’s the Deal with Red Light & PEMF Therapy?
Exploring a couple of hot ticket biohacking therapies… Red light therapy, and PEMF therapy seems all the rage at the moment, and for good reason. Both therapies accelerate healing and have been used for years to help heal astronauts and elite athletes. Only in …
Castor Oil Basics
Castor Oil was used by Ancient Hebrews and in Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians and Mediterraneans for its rejuvenating health benefits including detoxification and fertility. For your own at home detox, apply cold pressed castor oil (preferably organic) in the middle of the …
What is Homeopathy?
If you’ve ever used Hyland’s Teething Tabs or Baby ColdCalm for your little one you have used homeopathy. I’ve been unknowningly using homeopathy for over a decade now in my desire to use more natural healing modalities, but more recently have been using effective homeopathic …
DIY Underarm Detox Mask
Have you ever had a sudden onset of body odor that you can’t shake off? There are a lot of reasons for underarm stank… an imbalance of bacteria can cause this funky smell when your body needs to detox, and sometimes when your body starts …
Pumpkin Spice Paleo Scones
This recipe is perfect for Fall and pumpkin spice cravings! I personally am not a fan of pumpkin spice lattes but definitely indulge in my fair share of pumpkin pie & pumpkin spice baked goods throughout the Autumn. You can make it dairy free simply …