Wellness | Health Guidance | Nourishing Foods
My daughter Eva and I adapted one of my mom’s family recipes a couple of years ago and I’ve never posted it! But in honor of Eva’s Birthday this week as well as her serious baking skills for a ten year old… we are sharing …
This is a paleo adaptation of my mom’s carrot cake, which was my favorite cake growing up. It can be adapted for keto cycling too by increasing the hazelnuts and subbing part of the figs or dates with allulose. This is usually the way I …
This is a kid favorite (and mom fave, I’ll admit!) easy keto bake! It’s so quick and you can make it paleo/dairy free simply by substituting butter for coconut or avocado oil. Although for those I recommend using 1/4 cup. I tend to favor the …
It’s been a long long while since I posted a smoothie recipe… mostly because this is the one I crave and make 90% of the time. Well… maybe 99% of the time. One thing that is quite a problem after having a baby is that …
Exploring a couple of hot ticket biohacking therapies… Red light therapy, and PEMF therapy seems all the rage at the moment, and for good reason. Both therapies accelerate healing and have been used for years to help heal astronauts and elite athletes. Only in …
This recipe is perfect for Fall and pumpkin spice cravings! I personally am not a fan of pumpkin spice lattes but definitely indulge in my fair share of pumpkin pie & pumpkin spice baked goods throughout the Autumn. You can make it dairy free simply …
This recipe is one of my favorites and adapted from my lovely friend Heather’s recipe. It’s so quick and easy to make that I usually make a batch a week. My youngest detests lemon though so sometimes I will leave out the zest and put …
I have a small obsession with mint. So does my whole family… so something like this would be dangerous if it were not so flipping healthy! It takes only about 5 minutes to whip up and then you have to let it chill in the …
This recipe has evolved over the years… it’s beginnings were close to my mom’s pie crust recipe…. It has been influenced by the Irish love of cream and the Scottish love of whiskey. The credit for that goes to the lovely Cindy McGregor who once …
Of late this smoothie has been my go-to to get through the afternoon slump. It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle a bit of work with a fully functional brain. I love …