Heather’s Immunity Drink

Heather’s Immunity Drink
We were a fairly sick household in February.  I say fairly because it was not all at once but one at a time… thank you suppressed immune system…
When I finally fell to a cold my lovely friend Heather delivered the ingredients for her amazing immunity drink, which up until then I had only ever had at her home!  It’s so yummy! And considering you’re literally drinking lemon peels, ginger and turmeric there is not much to stand against it.
You can mix it with either Effer-C or C-BioFizz (I prefer the former as it’s less stevia sweet) to get a lovely fizzy lemon-ginger-turmeric drink which is perfect for starting the day with an immune boost.

Heather's Lemon-Ginger-Turmeric Immunity Drink

Brenna May
I love this immunity drink! And considering you're literally drinking lemon peels, ginger and turmeric there is not much to stand against it.
Prep Time 4 hrs 10 mins
Course Drinks
Servings 60 servings

Equipment

  • High Powered blender I use a vitamix

Ingredients
  

  • 4 organic lemons
  • 4" piece organic fresh ginger
  • 4" piece organic fresh turmeric
  • 1 cup filtered water

For Serving

  • 1 tsp effervescent vitamin C drink like C-BioFizz or Effer-C
  • 1-2 cups filtered water, boiled

Instructions
 

  • Wash and cut/dice your lemons, ginger and turmeric
  • add to vitamix with about a cup of water
  • blend until pureed
  • pour into a baking sheet with unbleached parchment and spread evenly
  • freeze for 4 hours
  • slice into squares, break apart and store in a silicone zip bag or glass freezer safe dish

For the drink:

  • add 1-2 cubes to a mug with 1 tsp effervescent vitamin C
  • pour in boiling water half way and froth, then top up with more hot water
  • enjoy!
Keyword immunity

 


Related Posts

Why a gut cleanse is important and how to do it!

Why a gut cleanse is important and how to do it!

Alright.  First things first.  THIS IS NOT MEDICAL ADVICE.  I am not a medical practitioner.  I am a Nutrition Coach and someone who has multiple gene mutations including MTHFR and has traveled to 20 countries as well as eaten pork.  I have parasites.  So gut […]

Truffle & Beetroot Cultured Barbecue Sauce (nightshade-free, keto, paleo, vegan)

Truffle & Beetroot Cultured Barbecue Sauce (nightshade-free, keto, paleo, vegan)

This recipe is an adaptation of my cultured barbecue sauce. As I said in that post, among the first ferments I attempted was barbecue sauce. Since my Hashimoto’s Diagnosis I have been honing what I can and cannot consume… so this barbecue sauce is sans […]



Leave a Reply

Your email address will not be published.

Recipe Rating