Healthier Breads & Muffins

Eva’s Fudge Surprise Cake (Keto)

Eva’s Fudge Surprise Cake (Keto)

My daughter Eva and I adapted one of my mom’s family recipes a couple of years ago and I’ve never posted it! But in honor of Eva’s Birthday this week as well as her serious baking skills for a ten year old… we are sharing […]

Vanilla Chocolate Chip Almond Scones

Vanilla Chocolate Chip Almond Scones

This is a kid favorite (and mom fave, I’ll admit!) easy keto bake! It’s so quick and you can make it paleo/dairy free simply by substituting butter for coconut or avocado oil. Although for those I recommend using 1/4 cup. I tend to favor the […]

Grain-Free Rough Puff Pastry

Grain-Free Rough Puff Pastry

Because I like to put myself through a special kind of torture, I needed to come up with a Paleo version of rough puff pastry. As if it isn’t difficult enough to make it gluten-free. 😂 This is adapted from Nicole Powers’ recipe, but is […]

High Protein Grain-Free Sourdough Keto Bread

High Protein Grain-Free Sourdough Keto Bread

I used to make artisan sourdough bread all the time, and then had to go without for several years. Since then, I’ve been developing different ways of making it with atypical ingredients. I had a big bag of ground lupin from Costco left over in […]

Pumpkin Spice Paleo Scones

Pumpkin Spice Paleo Scones

This recipe is perfect for Fall and pumpkin spice cravings!  I personally am not a fan of pumpkin spice lattes but definitely indulge in my fair share of pumpkin pie & pumpkin spice baked goods throughout the Autumn. You can make it dairy free simply […]

Heather’s Lemon Blueberry Scones (Keto)

Heather’s Lemon Blueberry Scones (Keto)

This recipe is one of my favorites and adapted from my lovely friend Heather’s recipe. It’s so quick and easy to make that I usually make a batch a week. My youngest detests lemon though so sometimes I will leave out the zest and put […]

Hazelnut Sourdough Bread (Keto, Paleo, Gluten-Free)

Hazelnut Sourdough Bread (Keto, Paleo, Gluten-Free)

Oh my word how I miss bread at times.  I’m about to embark on another autoimmune reset in the form of the Carnivore Diet for a few weeks (it’ll be progressive moving toward AIP so not so strict) because I need, I most certainly need […]

Sourdough Cassava Pancakes

Sourdough Cassava Pancakes

It has been a long run of sitting out on our Pancake Saturday watching my family eat and enjoy a pancake recipe that took me years to adapt and perfect.  When I had my Hashimoto’s diagnosis, grains were out… even beneficial grains like einkorn.   […]

Cassava Sourdough (Paleo, AIP, Keto Cycling)

Cassava Sourdough (Paleo, AIP, Keto Cycling)

I love artisan sourdough.  I was able to tolerate Einkorn over all others until I developed Hashimoto’s and needed to go completely grain free.  I have done keto, paleo, whole30 and even full carnivore to heal my gut when my health has dipped to its […]

Sourdough Starter

Sourdough Starter

I am often asked for some of my sourdough starter.  I have begun sourdough starters in several forms over the years both as we have moved about internationally and because my needs have changed.  My first sourdoughs were in Scotland so with such a blend […]