Health, built from the ground up.
Functional nutrition for women and families who are done chasing symptoms
and ready to tend what everything else is standing on.
You’ve probably been told your labs are normal, and you’ve probably stopped believing it.
By afternoon you’re bloated and foggy, tired in a way sleep doesn’t fix, reacting to foods that used to be fine, and fairly sure something is off even when every test says otherwise. None of it is in your head, and a body that is bloated and exhausted and reacting to half its food is usually adapting to something. The useful question is what.
I don’t match a supplement to a symptom.
I read symptoms as signals, and I look at your whole terrain, the ground your body runs on. In practice that means tending the foundations and the targeted work together: rebuilding what is thin, pruning what isn’t serving you, and easing the symptoms that need relief now, all paced to what your body can actually accept.
This is the Groundwork Method, and it’s how I work.
The ground we tend
Five foundations, tended together rather than in a rigid line.
Nutrition
Real, nutrient-dense food, built around the body you actually have rather than a diet from a book.
Digestion
Food only counts once you break it down and absorb it. This is the gateway to all the rest.
Blood Glucose Regulation
Steady energy and steadier mood, and as much a nervous-system story as a metabolic one.
Sleep
Where the body does its repair, and it is set by light: a bright morning outdoors, real dark at night.
Stress Response
The nervous system underneath everything. Perfect food can’t land in a body that is stuck bracing.
There’s a sixth I teach with every client, elimination, though it isn’t scored on the graph. It sets the pace: when things stop moving well in either direction, that is the body asking you to slow down.
Build the foundations, in order, and give the body what it actually needs. It’s remarkably good at the rest.
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My midday fatigue is gone and the brain fog has “lifted,” so to speak.
— S.M.
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Her real gift is in her 1:1 consults. She is smart, kind … able to tailor the program to you, your budget, your symptoms.
— M.O.
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I felt constantly bloated and crampy … I am feeling infinitely better already. My digestion has greatly improved, and I’ve lost some weight. This was delightful and unexpected.
— L.G.
I’ve been where you are.
Over twenty species of parasites, mercury from a filling that cost me the feeling in my arms, mold, Hashimoto’s, and children to raise while my body came apart. I know what it is to be told nothing is wrong when everything is.
I won’t tell you it is in your head. A body this loud is asking for something, and my work is helping you find what it is. Less about the next protocol, and more about tending your terrain, the world around you and the one inside you, so your body can do what it is built to do.
That means real partnership, and a pace your body will actually accept, built around your story instead of a template.
You weren’t built just to get through the day. Given what it needs, your body is made to thrive.
Learn the foundations, one at a time, in your inbox.
Subscribe to Brenna May Wellness and I’ll send you the 7-Day Foundations Reset to start, one ordinary shift a day in an order that makes sense. New letters land weekly to fortnightly. It’s free, it’s where I teach, and it’s where anything new opens first.
Subscribe free →Want more than the inbox? I keep my one-to-one practice small.
It isn’t open just now, but a couple of spots should free up as our school schedule shifts this year. Groundwork, my twelve-week group program, opens for the fall. Add your name for either, and you’ll hear first. No dates promised until they’re real.