Clean Living

Hidden Sources of Sugar

Hidden Sources of Sugar

Let’s imagine you have been working on your diet and doing well. You are working toward a healthy diet and clean eating… even goals like 5k runs and exercise groups or (gasp) even a half marathon. The problem is, you have been told by your […]

Beetroot Mint Latte

Beetroot Mint Latte

I’ve been craving rosé like mad of late in this hot summer weather! And although I love to treat myself to some clean crafted wine once a week or so, I’m not going to do that every night. So mid craving the other evening I […]

What is Clean Crafted Wine And Is It Good For My Gut?

What is Clean Crafted Wine And Is It Good For My Gut?

The more I work with clients the more evident it becomes that people really do not know what toxins lurk in what they put on their bodies, in their households and on their skin.  You would be shocked at what the FDA allows into your […]

The Holidays Are For Celebration, Not Guilt!

The Holidays Are For Celebration, Not Guilt!

Most of us are hopefully conscious about what we eat, but the holidays have a special way of triggering overindulgence and alcohol plays a big role.  The holidays shouldn’t be a time for guilt but for joy and celebration! Alcohol can be a vibrant part […]

A Healthy Start to 2021

A Healthy Start to 2021

Despite the fiasco of 2020 rolling into 2021, I am determined to move forward in health, with my head down, hands out to God and placing one foot in front of the other. Life will always give us ups and downs but we are the […]

Clean Swap: Laundry

Clean Swap: Laundry

One of the major things I made a swap for in my home years ago was laundry detergent. 🧺 I didn’t think about conventional detergents until I researched & found out how toxic those products were for my family and the environment. I switched to […]

Maskne?  No Maskne.

Maskne? No Maskne.

I have had quite a few conversations of late about masks and maskne.  Now… to be clear, I have not had maskne.  I only have to wear a mask when I go to or socially distanced church services and the grocery store and the latter […]

Autoimmune Health During Covid.

Autoimmune Health During Covid.

I have been compiling a list of late… I have had so many friends and acquaintances reach out to me in the past couple months to ask what I am doing to resist Coronavirus and stay healthy.  In all honesty, MOST of what I do […]

I Completely Changed The Way I Clean.

I Completely Changed The Way I Clean.

Well folks, in light of Coronavirus and the massive shortage of things like paper towels and backup on shipping from Amazon, I finally took the plunge.  Quite a while back I went and watched a bunch of YouTuber Dr. Annie’s Experiments and am now sold […]