This is a 4 week clean eating plan for healthy living. It is a great way to prepare for the holidays so when the indulgences do happen, your body and mind are in the best place to handle and enjoy the festivities!
The guide includes:
- Recipe Guide: Vegetarian with Omnivore Options
- Shopping List
- 4 Weeks of Suggested Meals
- Food Diary
- Blank Meal Planner
(See 1:1 Coaching to couple this with a coaching plan.)
This is a 28 Day Paleo Meal Plan for controlling inflammation, hormonal balance & weight loss and to combine with the Keto Meal Plan for what is commonly known as "Carb Cycling." Book a coaching call to learn more.
The meal plan includes:
- Recipe Guide
- Shopping List
- 4 Weeks of Suggested Meals
(See 1:1 Coaching to couple this with a coaching plan.)
This is a 28 Day Ketogenic Meal Plan for controlling inflammation, for weight loss and to combine with the Paleo Meal Plan for what is commonly known as "Keto Cycling" or "Carb Cycling." I often suggest that women switch to a cycling method after completing the meal plan. Book a coaching call to learn more.
The meal plan includes:
- Recipe Guide
- Shopping List
- 4 Weeks of Suggested Meals
(See 1:1 Coaching to couple this with a coaching plan.)
The Autoimmune Protocol (AIP) diet is purported to reduce inflammation, pain and other symptoms experienced by people with autoimmune disorders by healing up leaky gut and removing potentially problematic ingredients from the diet. Book a coaching call to learn more.
The meal plan includes:
- AIP Guide
- Recipe Guide
- Shopping List
- 4 Weeks of Suggested Meals
(See 1:1 Coaching to couple this with a coaching plan.)
Targeted Detoxes:
It only takes 3 days to drastically improve your microbiome. The Nourishing Gut Reset is a 3-7 day self-paced program based around an omnivore diet. It is designed to remove, replace and balance to dramatically benefit your gut flora and set you on a path to health. The plan can be extended up to a week. This is a great way to begin a parasitic cleanse, but if you are using it for this I ask that you would schedule a Telehealth call to go over liver support, drainage and keeping things moving, which is actually the first step.
The reset has 3 recipe options: Omnivore (titled Nourishing), Paleo & Vegan.
The Supplement Recommendations include links and support for the Full Moon Cleanse option.
The 3 Day Hormone Detox is a self-paced program designed to cleanse your system naturally and help offset hormone imbalances, allowing you to feel your best.
I offer 1:1 Telehealth coaching along with this course at a discounted rate. See options in drop down menu at checkout. Spots are limited.
The program includes:
- 5 days of suggested meals and a shopping list to guide you through buying nutritious and satisfying foods.
- 5 days worth of recipes (breakfast, lunch, dinner, snacks and more!)
- Email support from yours truly—I’m here to make sure you succeed!
- A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
*Select Coaching Addition in the Dropdown Menu.
The 5 Day Thyroid Recovery Weight Loss Plan is a self-paced program to take at your own pace.
I offer 1:1 Telehealth coaching along with this course at a discounted rate. See options in drop down menu at checkout. Spots are limited.
The program includes:
- 5 days of suggested meals and a shopping list to guide you through buying nutritious and satisfying foods.
- 5 days worth of recipes (breakfast, lunch, dinner, snacks and more!)
- Email support from yours truly—I’m here to make sure you succeed!
- A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
*Select Coaching Addition in the Dropdown Menu.