Detox

Hidden Sources of Sugar

Hidden Sources of Sugar

Let’s imagine you have been working on your diet and doing well. You are working toward a healthy diet and clean eating… even goals like 5k runs and exercise groups or (gasp) even a half marathon. The problem is, you have been told by your […]

Sweet Potato Fries with Manjistha

Sweet Potato Fries with Manjistha

Having to avoid nightshades is frankly annoying.  Back in my pre-Hashimotos days when I was running 20-30 miles per week and cutting whole bags of jalapeños onto every meal I also enjoyed a nice fat burger with mushrooms, blue cheese and hot chips (French fries). […]

Beetroot Mint Latte

Beetroot Mint Latte

I’ve been craving rosé like mad of late in this hot summer weather! And although I love to treat myself to some clean crafted wine once a week or so, I’m not going to do that every night. So mid craving the other evening I […]

Spiced Chaga Golden Milk

Spiced Chaga Golden Milk

I love golden milk on occasion.  It is so anti-inflammatory, calming, I love the earthiness of turmeric and sometimes it’s just nice to have a thicker drink! Occasionally I’ll throw in some cinnamon or something but recently a friend introduced me to a hand scrawled […]

How to do a Coffee Enema for Detox

How to do a Coffee Enema for Detox

I was long convinced of the benefits of coffee enemas for months before I gathered all the pieces together to do one… and then it was months again until I actually used it.  I was terrified to try.  But the benefits speak for themselves and […]

Malted Chocolate Smoothie with Maca for Hormone Balance

Malted Chocolate Smoothie with Maca for Hormone Balance

Of late this smoothie has been my go-to to get through the afternoon slump.  It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle a bit of work with a fully functional brain.   I love […]

Fermented Guacamole (Nightshade-Free)

Fermented Guacamole (Nightshade-Free)

Who loves guac?!  Personally, I love guacamole… but I truly do not enjoy the speed at which I have to consume it so it does not turn brown.  Once in a while I will make fermented kefir guac which doesn’t brown, but I can no […]

Easy Instant Pot Bone Broth

This is my gut healing bone broth recipe.  It is very basic and does not have all the added veggies that many people choose to add to bone broth both because it keeps it clean for those who have inflammatory responses to a lot of […]

Calming Nighttime Drink

Calming Nighttime Drink

This is my evening calming drink.  I use Calm Gut Magnesium because it has probiotics as well as magnesium glycinate which is particularly good for deep sleep. I often combine two types, glycinate and citrate, the latter of which is a bowel mover and can […]

Mocha Red Velvet Smoothie ❤️

Mocha Red Velvet Smoothie ❤️

This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to […]