Mains

White Chicken Chili

White Chicken Chili

This hearty White Chicken Chili is warming, creamy and comforting. This is perfect for Fall and a family favorite. I use Manchego because it is an A2 dairy sheep cheese, which is less inflammatory and frankly I can eat it. But for all of you […]

Paleo Beef & Pepper Hand Pie, Aussie style

Paleo Beef & Pepper Hand Pie, Aussie style

Every time I have been pregnant I have craved this Aussie staple.  It has been years since I have made it though, due to my healing journey… which, I have to say, must have worked well because I am pregnant again in my 40’s! 😂 I […]

Ancestral Lamb Meatballs

Ancestral Lamb Meatballs

Eating nose to tail might not be your definition of fun, but with some amazing hacks and tricks, it can be so delicious that even the hubs and suspicious children will gobble it up. Incorporating organ meats (offal) into recipes is incredibly nourishing, hormone balancing […]

Instant Pot Shredded Chicken

Instant Pot Shredded Chicken

This I feel goes without saying, but meal prep really helps during the week… and who doesn’t love shredded chicken?  I do a roast chicken most Sundays for dinner, but the kids prefer it shredded to put in tacos and lettuce boats.  It’s simply smart […]

Instant Pot Roast Chicken

Instant Pot Roast Chicken

Everyone needs an easy chicken dinner.  I do, certainly.  I try to do these on Sundays as it gives me easy shredded chicken for at least another meal during the week.  I use the instant pot because it is so easy and I can have […]

Cast Iron Lamb & Collard Greens

Cast Iron Lamb & Collard Greens

I love cast iron dinners… they are tastier than sheet pan dinners clean up is easier.  Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a dark towel of course! I love this meal […]

Bacon Encrusted Chicken & Liver Meatloaf

Bacon Encrusted Chicken & Liver Meatloaf

When I lived in Scotland we used to periodically visit these lovely old castles and manors on estates around the country.  Inevitably I would wander in to a staff kitchen and there would be a sign up over a prep station that read “Waste Not, […]