Paleo

Vanilla Maca Cold Brew Smoothie (For Hormone Balance)

Vanilla Maca Cold Brew Smoothie (For Hormone Balance)

It’s been a long long while since I posted a smoothie recipe… mostly because this is the one I crave and make 90% of the time.  Well… maybe 99% of the time. One thing that is quite a problem after having a baby is that […]

Grain-Free Rough Puff Pastry

Grain-Free Rough Puff Pastry

Because I like to put myself through a special kind of torture, I needed to come up with a Paleo version of rough puff pastry. As if it isn’t difficult enough to make it gluten-free. 😂 This is adapted from Nicole Powers’ recipe, but is […]

High Protein Grain-Free Sourdough Keto Bread

High Protein Grain-Free Sourdough Keto Bread

I used to make artisan sourdough bread all the time, and then had to go without for several years. Since then, I’ve been developing different ways of making it with atypical ingredients. I had a big bag of ground lupin from Costco left over in […]

Pumpkin Spice Paleo Scones

Pumpkin Spice Paleo Scones

This recipe is perfect for Fall and pumpkin spice cravings!  I personally am not a fan of pumpkin spice lattes but definitely indulge in my fair share of pumpkin pie & pumpkin spice baked goods throughout the Autumn. You can make it dairy free simply […]

Lemon Blueberry Scones (Keto)

Lemon Blueberry Scones (Keto)

This recipe is one of my favorites and adapted from my lovely friend Heather’s recipe. It’s so quick and easy to make that I usually make a batch a week. My youngest detests lemon though so sometimes I will leave out the zest and put […]

Kale & Berry Summer Omega Superfood Salad with Tahini Dressing (Vegan & Paleo)

Kale & Berry Summer Omega Superfood Salad with Tahini Dressing (Vegan & Paleo)

It’s berry season! I usually buy up fresh cranberries in the fall and freeze them for year round use but this salad is wonderful with sliced strawberries, or tart blueberries or raspberries. Berries are chock full of antioxidants and a great addition to summer detox. […]

Keto Paleo Pumpkin Bread (Banana, Apple)

Keto Paleo Pumpkin Bread (Banana, Apple)

This has become a family favorite and was adapted from a Healthy Recipes Blog recipe. I made a few changes, including ditching Stevia as it’s not always as clean as I would like due to it’s processing and is also used as birth control in […]

Heather’s Immunity Drink

Heather’s Immunity Drink

We were a fairly sick household in February.  I say fairly because it was not all at once but one at a time… thank you suppressed immune system… When I finally fell to a cold my lovely friend Heather delivered the ingredients for her amazing […]

Paleo Beef & Pepper Hand Pie

Paleo Beef & Pepper Hand Pie

Every time I have been pregnant I have craved Meat Pies.  It has been years since I have made it though, due to my healing journey… which, I have to say, must have worked well because I am pregnant again in my 40’s! 😂 I […]

Hidden Sources of Sugar

Hidden Sources of Sugar

Let’s imagine you have been working on your diet and doing well. You are working toward a healthy diet and clean eating… even goals like 5k runs and exercise groups or (gasp) even a half marathon. The problem is, you have been told by your […]