Nutrition & Wellness Coaching

Nutrition & Wellness Coaching

I am a certified nutrition coach offering a holistic approach to nutrition & wellness by honoring and nurturing your mind, body and spirit. I will work with you to develop a new relationship with food, movement, meditation, & nature that will lead you on a path toward healing & success.

As a mother of three I am constantly modeling to my children about physical and spiritual wellness, nutrition and toxins that disrupt our health. People commonly say “You are what you eat.”  There is truth to this but you are much more.  You are your spirit, your mindset, your movement, what your food eats and what you absorb, as well as what you do or don’t detoxify.  I believe in coaching the whole person with a focus on allowing the body to heal itself.  This approach often involves the removal of environmental toxins from your life as well as finding a healing diet that is right for you.  I do not primarily focus on weight loss but healing as it stems from gut health and nourishing vital organs.  Weight loss (or gain in some cases) happens as a byproduct of health.  It is the way I live and it is what I have to offer as someone who is personally experienced with autoimmune disease and gut healing.  I believe in bio-individuality, which means there is no one-size-fits-all approach to health, nutrition & wellness. You are created unique in your biological makeup and requirements. There are commonalities for sure, but everyone has their own specific nutrition and health needs as well as preferences. In life we are often building the plane as we are flying it and I believe in listening to the whole person in order to program appropriately as well as make changes along the way to best benefit you.  I believe this holistic approach to nutrition can impart hope and healing in a grace filled way.

If you would like to book a 1:1 coaching consultation, please fill out the Health Questionnaire and I will get back to you as soon as possible.

xo,

Brenna May

 

 

Health Questionnaire

 

 

PRODUCTS:

 

After purchasing a program, please fill out the Health Questionnaire and then send me a message here to arrange a 1:1 Telehealth coaching call if your program includes one.

The 30 Day Gut-Fix is my foundational program. It is a 30 day detox for your liver and gut that is focused on healing a leaky gut, but it is key for everyone as it removes toxins and the most common allergens that prevent your body from healing itself. You can opt for self-paced, the bi-annual group program (next one beginning August 1st), or self-paced with 1:1 Telehealth coaching.  Click here to learn more.

 

3 Day Nourishing Gut Reset

It only takes 3 days to drastically improve your microbiome.  The Nourishing Gut Reset is a 3-7 day self-paced program based around an omnivore diet.  It is designed to remove, replace and balance to dramatically benefit your gut flora and set you on a path to health.  The plan can be extended up to a week.  This is a great way to begin a parasitic cleanse, but if you are using it for this I ask that you would schedule a Telehealth call to go over liver support, drainage and keeping things moving, which is actually the first step.

The reset has 3 recipe options: Omnivore (titled Nourishing), Paleo & Vegan.

The Supplement Recommendations include links and support for the Full Moon Cleanse option.

The 3 Day Hormone Detox

The 3 Day Hormone Detox is a self-paced program to take at your own pace.  It is designed to cleanse your system naturally and help offset hormone imbalances, allowing you to feel your best.

I offer 1:1 Telehealth coaching along with this course at a discounted rate. See options in drop down menu at checkout.  Spots are limited.

The program includes:

  • 5 days of suggested meals and a shopping list to guide you through buying nutritious and satisfying foods.
  • 5 days worth of recipes (breakfast, lunch, dinner, snacks and more!)
  • Email support from yours truly—I’m here to make sure you succeed!
  • A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!

*Select Coaching Addition in the Dropdown Menu.

$19.00
5 Day Thyroid Recovery Detox

The 5 Day Thyroid Recovery Weight Loss Plan is a self-paced program to take at your own pace.

I offer 1:1 Telehealth coaching along with this course at a discounted rate. See options in drop down menu at checkout.  Spots are limited.

The program includes:

  • 5 days of suggested meals and a shopping list to guide you through buying nutritious and satisfying foods.
  • 5 days worth of recipes (breakfast, lunch, dinner, snacks and more!)
  • Email support from yours truly—I’m here to make sure you succeed!
  • A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!

*Select Coaching Addition in the Dropdown Menu.

$37.00
28 Day Clean Eating Guide

This is a 4 week clean eating plan for healthy living.  It is a great way to prepare for the holidays so when the indulgences do happen, your body and mind are in the best place to handle and enjoy the festivities!

The guide includes:

  • Recipe Guide: Vegetarian with Omnivore Options
  • Shopping List
  • 4 Weeks of Suggested Meals
  • Food Diary
  • Blank Meal Planner

(See 1:1 Coaching to couple this with a coaching plan.)

28 Day Paleo Guide

This is a 28 Day Paleo Meal Plan for controlling inflammation, hormonal balance & weight loss and to combine with the Keto Meal Plan for what is commonly known as "Carb Cycling."  Book a coaching call to learn more.

The meal plan includes:

  • Recipe Guide
  • Shopping List
  • 4 Weeks of Suggested Meals

(See 1:1 Coaching to couple this with a coaching plan.)

$49.00
28 Day Ketogenic Guide

This is a 28 Day Ketogenic Meal Plan for controlling inflammation, for weight loss and to combine with the Paleo Meal Plan for what is commonly known as "Keto Cycling" or "Carb Cycling."  I often suggest that women switch to a cycling method after completing the meal plan.  Book a coaching call to learn more.

The meal plan includes:

  • Recipe Guide
  • Shopping List
  • 4 Weeks of Suggested Meals

(See 1:1 Coaching to couple this with a coaching plan.)

$49.00
28 Day Autoimmune Protocol

The Autoimmune Protocol (AIP) diet is purported to reduce inflammation, pain and other symptoms experienced by people with autoimmune disorders by healing up leaky gut and removing potentially problematic ingredients from the diet. Book a coaching call to learn more.

The meal plan includes:

  • AIP Guide
  • Recipe Guide
  • Shopping List
  • 4 Weeks of Suggested Meals

(See 1:1 Coaching to couple this with a coaching plan.)

$49.00
30 Day Gut Fix - Self Paced Program

The 30 Day Gut-Fix is a self-paced program with an optional group community coaching option through Facebook.  You can join the bi-annual group option beginning August 1st and receive free coaching in addition to the weekly video emails or take it at your own pace.  I offer optional 1:1 Telehealth coaching sessions along with this course, which you can select in the drop down menu at checkout. Spots are limited.

The program includes:

  • 4 weeks of suggested meals and a shopping list to guide you through buying nutritious and satisfying foods.
  • 30 Days worth of recipes (breakfast, lunch, dinner, snacks and more!)
  • Email support from yours truly—I’m here to make sure you succeed!
  • Handouts with simple reminders for your gut health journey
  • A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
  • Group Coaching via ZOOM for Bi-Annual group as well as support available on Telegram, Facebook & Instagram.

*Select Diet Preference & Additions in the Dropdown Menu.

1:1 Coaching Sessions

Feel free to set up a one-on-one Telehealth Coaching Session with me here.

We will discuss your health history, current issues, your Health Questionnaire and will choose a meal plan together.  The suggested meal plans are enjoyable, full of delicious foods and designed to take something off your mental plate as you learn how to eat clean in a peaceful, intuitive manner... and how to build yourself a plate that nourishes your body and soul.

 

QUESTIONS? Send me a message: