Health

Essential Oil Hot Flash Calming Spray

Essential Oil Hot Flash Calming Spray

The topic of hot flashes came up a few times this week in my NTA class so I thought it was about time to post my essential oil spray that I have mixed in the past for clients who struggle with hot flashes.  You can […]

What’s the Deal with Red Light & PEMF Therapy?

What’s the Deal with Red Light & PEMF Therapy?

Exploring a couple of hot ticket biohacking therapies…   Red light therapy, and PEMF therapy seems all the rage at the moment, and for good reason. Both therapies accelerate healing and have been used for years to help heal astronauts and elite athletes.  Only in […]

Castor Oil Basics

Castor Oil Basics

Castor Oil was used by Ancient Hebrews and in Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians and Mediterraneans for its rejuvenating health benefits including detoxification and fertility. For your own at home detox, apply cold pressed castor oil (preferably organic) in the middle of the […]

What is Homeopathy?

What is Homeopathy?

If you’ve ever used Hyland’s Teething Tabs or Baby ColdCalm for your little one you have used homeopathy.  I’ve been unknowningly using homeopathy for over a decade now in my desire to use more natural healing modalities, but more recently have been using effective homeopathic […]

The Benefits of Dry Brushing

The Benefits of Dry Brushing

Do you want to help your lymphatic system work better and help your body gently detox, get circulation moving and reduce cellulite? If so, dry brushing is a great habit to get into, and adding oils to it adds to the benefits it has for […]

Heather’s Immunity Drink

Heather’s Immunity Drink

We were a fairly sick household in February.  I say fairly because it was not all at once but one at a time… thank you suppressed immune system… When I finally fell to a cold my lovely friend Heather delivered the ingredients for her amazing […]

What to Know About Progesterone

What to Know About Progesterone

As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Let’s chat about this hormone and how you can balance it properly. About Progesterone […]

Wildfires, Toxic Gasses and VOC’s, Oh My!  How Do I Breathe Clean Air?

Wildfires, Toxic Gasses and VOC’s, Oh My! How Do I Breathe Clean Air?

The need for clean air at home has never been more important.  With wildfires raging in our home state and the air quality plummeting, it’s genuinely a big deal.  But we also had been living in a house with mold for months and suffering for […]

Healthy Habits for Women

Healthy Habits for Women

Developing habits is a part of life and something everyone does, but let’s focus on some key healthy habits for health and longevity. These are things you do on a daily basis that are good for both your physical and mental health. Take a look […]

Hidden Sources of Sugar

Hidden Sources of Sugar

Let’s imagine you have been working on your diet and doing well. You are working toward a healthy diet and clean eating… even goals like 5k runs and exercise groups or (gasp) even a half marathon. The problem is, you have been told by your […]