Wellness | Health Guidance | Nourishing Foods
The topic of hot flashes came up a few times this week in my NTA class so I thought it was about time to post my essential oil spray that I have mixed in the past for clients who struggle with hot flashes. You can …
It’s been a long long while since I posted a smoothie recipe… mostly because this is the one I crave and make 90% of the time. Well… maybe 99% of the time. One thing that is quite a problem after having a baby is that …
Castor Oil was used by Ancient Hebrews and in Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians and Mediterraneans for its rejuvenating health benefits including detoxification and fertility. For your own at home detox, apply cold pressed castor oil (preferably organic) in the middle of the …
If you’ve ever used Hyland’s Teething Tabs or Baby ColdCalm for your little one you have used homeopathy. I’ve been unknowningly using homeopathy for over a decade now in my desire to use more natural healing modalities, but more recently have been using effective homeopathic …
Have you ever had a sudden onset of body odor that you can’t shake off? There are a lot of reasons for underarm stank… an imbalance of bacteria can cause this funky smell when your body needs to detox, and sometimes when your body starts …
Do you want to help your lymphatic system work better and help your body gently detox, get circulation moving and reduce cellulite? If so, dry brushing is a great habit to get into, and adding oils to it adds to the benefits it has for …
We were a fairly sick household in February. I say fairly because it was not all at once but one at a time… thank you suppressed immune system… When I finally fell to a cold my lovely friend Heather delivered the ingredients for her amazing …
As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Let’s chat about this hormone and how you can balance it properly. About Progesterone …
The need for clean air at home has never been more important. With wildfires raging in our home state and the air quality plummeting, it’s genuinely a big deal. But we also had been living in a house with mold for months and suffering for …
Developing habits is a part of life and something everyone does, but let’s focus on some key healthy habits for health and longevity. These are things you do on a daily basis that are good for both your physical and mental health. Take a look …