Most of us are hopefully conscious about what we eat, but the holidays have a special way of triggering overindulgence and alcohol plays a big role. The holidays shouldn’t be a time for guilt but for joy and celebration! Alcohol can be a vibrant part […]
This seems like such a simple recipe to me it’s almost silly to post… but It is one of the main beverages I make in place of coffee-coffee-coffee-coffee-coffee… like i used to drink. I begin my day with a tablespoon of Rasa Bold and filled […]
Sweet potato fries are one of the few carb-full treats I can handle with Hashimoto’s. My favorite to use are the Japanese purple sweet potatoes because they have the most resistant starch of all the sweet potato family, the flavor milder, and they also retain […]
I love cast iron dinners… they are tastier than sheet pan dinners clean up is easier. Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a dark towel of course! I love this meal […]
I was long convinced of the benefits of coffee enemas for months before I gathered all the pieces together to do one… and then it was months again until I actually used it. I was terrified to try. But the benefits speak for themselves and […]
I am obsessed with cast iron pan dinners… they are the tastier version of sheet pan dinners and frankly the clean up is easier. Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a […]
Of late this smoothie has been my go-to to get through the afternoon slump. It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle a bit of work with a fully functional brain. I love […]
Anyone who knows me or has hung around this blog long enough knows I am obsessed with tahini cookies. It took me years to develop a cookie that had the chew, and texture of what I grew up knowing as a good and proper cookie. […]
Who loves guac?! Personally, I love guacamole… but I truly do not enjoy the speed at which I have to consume it so it does not turn brown. Once in a while I will make fermented kefir guac which doesn’t brown, but I can no […]
This is my gut healing bone broth recipe. It is very basic and does not have all the added veggies that many people choose to add to bone broth both because it keeps it clean for those who have inflammatory responses to a lot of […]