I am aware I am giving an intro to a video, which seems needless, but even putting this up here is as spontaneous as the video was. It was a live video I did in a private Facebook group for some people who were trying […]
Castor Oil was used by Ancient Hebrews and in Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians and Mediterraneans for its rejuvenating health benefits including detoxification and fertility. For your own at home detox, apply cold pressed castor oil (preferably organic) in the middle of the […]
One of the major things I made a swap for in my home years ago was laundry detergent. 🧺 I didn’t think about conventional detergents until I researched & found out how toxic those products were for my family and the environment. I switched to […]
I am that lady who picks up stuff in the “organic” section, reads the ingredients and put them back in disgust. I know some of these things take a bit of process to make shelf stable but I am unwilling to put ingredients in my […]
I have been intermittent fasting for a couple of years now. I tend to break from it on Saturdays to shake things up and I have been craving this for weeks now so I thought it a good time to revive it. I have made […]
These meatballs are a weekly (or at least fortnightly) staple meal in our home and are always a favorite. They are easy to make, autoimmune friendly, egg-free, gluten-free and grain-free! I usually make them with hot chips of either the nightshade or sweet potato variety […]
These are a long time favorite in our little family. The original recipe is from a few renditions back and was given to me by the owners of a local Italian bistro that has since closed up shop. I could never eat them myself… but […]
This is another adaptation of my mother’s keto ice cream genius. She went to work to create a keto version of Chocolate Moose Tracks and after quite a few tries she nailed it! I cannot do dairy so I adapted it for me and used […]
When my husband was away in Ireland the first year before we joined him, I used to have a mom date with my cousin MacKenzie. Sometimes other mom friends came as well, but after a bit she announced to my parents that I needed a […]
I have been driving all over town lately looking for the new Lily’s Pumpkin Spice Baking Chips. Several stores listed them as in stock but upon arrival, alas they were not. Oh well. My dream of black pumpkin spice cookies for the moment is not […]