This smoothie is dark and brooding with chocolate and black tahini and it is full of medicinal mushrooms, fermented fruits (think all the antioxidant benefits but keto) and sesame and sunflower for seed cycling in the luteal phase. I have boosted it with a powerful […]
All right… I’ve been making smoothies like mad and haven’t been posting them to the blog! Guilty! This is what life-as-homeschool-mom brings. But these babies are so good I can’t let it go without sharing. Stay tuned… more to come. I struggle with pea protein […]
I have been positively HOOKED on this Armor Chai blend from Q Sciences. I love their products and the science behind them, so much so that I knew I wanted to partner with the company as soon as I took the time to see what […]
This is a bit of my backstory and how I came to be partnered with Q Sciences. It was a live video I did in a private 5 Day Q Core Experience Facebook group for some folks trying Q Sciences top three supplements contained in […]
Alright my lovelies… this is my first ever GUEST POST! This recipe is from my lovely friend Tatiana, whose skills in the kitchen are supreme. We met in a kitchen! We connect over many things but I found myself making breakfast with this amazing woman […]
This is a gorgeous, fat-bomb-bulletproof-style chai with all the foam and joy of a real live latte. I use a stainless steel milk frother, but if you have a ball jar and a leak proof lid, that can work in a pinch. Electric frothers are […]
I am aware I am giving an intro to a video, which seems needless, but even putting this up here is as spontaneous as the video was. It was a live video I did in a private Facebook group for some people who were trying […]
Despite the fiasco of 2020 rolling into 2021, I am determined to move forward in health, with my head down, hands out to God and placing one foot in front of the other. Life will always give us ups and downs but we are the […]