I have been intermittent fasting for a couple of years now. I tend to break from it on Saturdays to shake things up and I have been craving this for weeks now so I thought it a good time to revive it. Needless to say I’m feeling pretty great, but still like my Nootropic Mushrooms as an anti-inflammatory, anti-cancer, brain boost. They’re pretty yummy too. I sometimes like to add some essential oils as well, and use doTERRA because they have been tested for heavy metals, contain a QR code on each bottle so you can see those test results, and have a handy supplement panel on the bottles that are safe for internal use and for culinary uses so you don’t have to guess . My faves are Turmeric, Cardamom & Cinnamon but I also love the Lemon and Peppermint for beverages. (more on that in another post)
All in all it is yummy and satisfying.
Chai Spice Nootropic Hempseed Porridge
Ingredients
- 1/4 cup hemp hearts
- 2 tbsp chia seeds
- 2 tbsp ground flaxseed optional
- 2 Tbsp unsweetened coconut flakes
- 1 scoop Q Armor Nootropic Chai Blend
- 1 tbsp coconut oil
- 2 tbsp coconut milk or cream according to taste.
- 1 cup water boiled
- Pinch of pink salt I like mine saltier so I add 1/4 tsp
- 1-2 drops doTERRA cardamom or cinnamon essential oil optional
- Cinnamon sprinkled on top to taste
- Feel free to add nuts seeds or dried fruit.
Instructions
- Add all ingredients to small saucepan and simmer for 3-5 minutes.
- Serve.
