All right… I’ve been making smoothies like mad and haven’t been posting them to the blog! Guilty! This is what life-as-homeschool-mom brings. But these babies are so good I can’t let it go without sharing. Stay tuned… more to come. I struggle with pea protein […]
I don’t have an Aunt Edna, but my husband does. I was playing a little naming game for smoothies on my @brennamaywellness instagram account a while back and we came up with some creative names… not all of which I have brought to the blog. […]
This smoothie is boosted with protein, fiber and mineral rich Australian wattleseed as well as medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. Ancient Nutrition Vanilla Bone Broth Protein is available in my Wellevate Store. If you prefer a vegan […]
I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega […]
I am often asked for some of my sourdough starter. I have begun sourdough starters in several forms over the years both as we have moved about internationally and because my needs have changed. My first sourdoughs were in Scotland so with such a blend […]
I have been positively HOOKED on this Armor Chai blend from Q Sciences. I love their products and the science behind them, so much so that I knew I wanted to partner with the company as soon as I took the time to see what […]
This is a great soup for recipes or as a standalone. I like it as is… but it is more attractive with a garnish or a sauce. One day I’ll update this with a prettier photo but for now, the basics. I love mushrooms, personally, […]
This is a bit of my backstory and how I came to be partnered with Q Sciences. It was a live video I did in a private 5 Day Q Core Experience Facebook group for some folks trying Q Sciences top three supplements contained in […]
Let’s talk about tempering chocolate! Tempered chocolate is shiny and crisp and when you snap it it makes a cracking sound. If you have blooms (white on the surface of the chocolate) it has begun to lose its temper but it is not all lost. […]
Alright my lovelies… this is my first ever GUEST POST! This recipe is from my lovely friend Tatiana, whose skills in the kitchen are supreme. We met in a kitchen! We connect over many things but I found myself making breakfast with this amazing woman […]