Chai Tahini Smoothie

This smoothie is full of gorgeous chai medicinal mushrooms from Four Sigmatic’s Chai Latte with Reishi, healthy fats, probiotics and bone broth protein to heal the gut.  It is a great option for seed cycling in the luteal phase as it has sesame and sprouted sunflower seeds for progesterone support. Seed cycling works for some and not for others it seems, but for me it has been very helpful to regulate my cycle, especially when it has been thrown out by environmental factors.

I have boosted it with modified citrus pectin, as clinical studies show it helps with a myriad of issues from autoimmunity to arthritis. I get MCP from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything. Ancient Nutrition Vanilla Bone Broth Protein and PectaSol-C are available in my Fullscript Practitioner Dispensary.

This one in particular tastes like keto dessert heaven.

Enjoy!

Brenna 💛

Chai Tahini Smoothie

Brenna May

This smoothie is full of medicinal mushrooms, healthy fats and probiotics and is a great option for seed cycling in the luteal phase as it has sesame and sprouted sunflower seeds for progesterone support. Seed cycling works for some and not for others it seems, but for me it has been very helpful to regulate my cycle, especially when it has been thrown out by environmental factors.

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Servings 1

Ingredients

  

1x2x3x

• 1 cup ice
• 1 cup filtered water
• 1/4 cup avocado
• 1 Scoop Vanilla Bone Broth Protein or 1 pack EQ vanilla Pea Protein*
• 1 scoop Q Armor Chai Medicinal Mushroom Blend
• 1 tbsp organic tahini
• 1 Tbsp sprouted sunflower seeds
• 1-2 tbsp coconut kefir yogurt

Instructions

 

• Blend in a high powered blender until smooth and serve!

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