This is a treat of a smoothie with hints of Mexican Chocolate. I prefer Ancient Nutrition Bone Broth Protein & Designs for Sport Bone Broth Protein, both of which are available in my Fullscript Dispensary.* If you want it extra chocolate, add a tbsp of cacao, but sometimes I like a milder flavor. It is full of healthy fats, omega 3’s protein, fiber and probiotics from the kefir and is quick to make! Give it a dash of cinnamon or a drop of dōTERRA Cassia or On Guard essential oil from the culinary collection.
If you prefer vegan, the Ancient Nutrition Plant based one in my Fullscript is a blend of non-inflammatory proteins like Sacha Inchi, Sprouted pumpkin seed & more and comes in vanilla and chocolate as well.
I have really taken to smoothies to break my fast of late… a habit I picked up at the end of the homeschool year because I was a bit stressed and fried from emotional gymnastics… so I could make up a smoothie to feed my nutritional needs and break my fast but still be comfortable enough to get in workout, whether it be a run or kettlebells. Let me know what you think!
Enjoy!
Brenna 💛
Nootropic Mocha Smoothie 🤎
Ingredients
- 1 cup ice
- 1/4 cup avocado 🥑
- 1 Scoop Vanilla Bone Broth Protein or 1 pack EQ vanilla Pea Protein
- 1 scoop YourSuper Magic Mushroom
- 1 tbsp chia seeds optional
- 2 tbsp coconut kefir yogurt
- 1 cup water
- 1/4 cup cold brew Swiss water decaf
Instructions
- Blend in a high powered blender until smooth and serve!
*I will sometimes add a scoop of Modified Citrus Pectin from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything. Available in my Wellevate Store.
