This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot.
I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to ferment or roast mine, sometimes both. If you can give it a chance here are some benefits: high in Antioxidants, anti-inflammatory, heart healthy, detoxifying, supports brain function & digestive health, enhances athletic performance, and aids in weight loss. It is a veritable superfood… and frankly I love the earthy flavor it brings to chocolate so you’ll find a few iterations of it on my blog… and likely more to come.
Ancient Nutrition Vanilla Bone Broth Protein, OM Master Mushroom Blend, OM Brain Fuel Mocha, chia seeds & EcoNugenics PectaSol-C* are available in my Wellevate Store. If you prefer a vegan option, the Q Sciences EQ Protein is pea based and comes in vanilla and chocolate. If you would like me to send you a Wellevate recommendation with my favorite smoothie ingredients send me a message here.
All in all it is a powerhouse and is great to start the day or to break an intermittent fast in the afternoon.
Let me know what you think! If you would like me to send you a Wellevate recommendation with my favorite smoothie ingredients send me a message here.
Mocha Red Velvet Smoothie ❤️
- High Powered blender
- 1 cup ice
- 3/4 cup filtered water
- 1/4 cup organic Swiss water decaf cold brew
- 1/4 cup avocado
- 2 tbsp roasted peeled beetroot about the size of a golf ball
- 1 scoop Chocolate Bone Broth Protein or 1 pack EQ Chocolate Pea Protein*
- 1 scoop OM Master Mushroom Blend
- 1 tsp OM Brain Fuel Mocha
- 1 tbsp chia seeds
- 1-2 tbsp coconut kefir yogurt
- 1 scoop PectaSol-C* optional
- Blend in a high powered blender until smooth and serve!
*Modified Citrus Pectin from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything.