Gretna Greens Smoothie

Gretna Greens Smoothie 💚🥬

There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon.  I had something like this for my breakfast for a couple years (I like routine!) and had to stop and adapt when my body became unable to handle fresh greens like kale, spinach & celery… even lettuce came up as an allergy!  That was a bummer.  But I found shortly after that I could consume powdered greens just fine, especially Spirulina and Chlorella.  This is an antioxidant powerhouse and with bone broth protein, healthy fats, probiotics from coconut kefir and Spirulina and is a must for good skin and immune support.

For this I used a combination of spirulina & chlorella greens.  I use Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Fullscript Practitioner Dispensary.* It is full of  and is quick to make!  I like to use dōTERRA Lemon Essential Oil drops from the culinary collection or a squeeze of half an organic lemon.

Let me know what you think!

Enjoy!

Brenna 💛

Gretna Greens Smoothie 💚🥬

Brenna May

There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon.  I had something like this for my breakfast for a couple years (I like routine!) and had to stop and adapt when my body became unable to handle fresh greens like kale, spinach & celery… even lettuce came up as an allergy!  That was a bummer.  But I found shortly after that I could consume powdered greens just fine, especially Spirulina and Chlorella.  This is an antioxidant powerhouse and with bone broth and Spirulina is a must for good skin and immune support.

Print Recipe Pin Recipe

Servings 1

Ingredients

  

• 1 cup ice
• 1/4 cup avocado 🥑
• 2 Tbsp coconut kefir
• 1 Scoop Vanilla Bone Broth Protein or 1 pack EQ vanilla Pea Protein*
• 5-6 drops dōTERRA lemon 🍋
• 2-3 tsp YourSuper Super Greens Power Matcha or spirulina + matcha
• 1 cup water

Instructions

 

• Blend in a high powered blender until smooth and serve!