This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast. It has medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed cycling in the luteal phase as it has sesame (black tahini) for progesterone support. I love black tahini as it has a unique flavor all it’s own. I also use it to make these cookies.
I use Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Fullscript Dispensary.* The black tahini I get from Kevala Organics.
Enjoy!
Brenna 💛
*I sometimes like to add modified citrus pectin, as clinical studies show it helps with a myriad of issues from autoimmunity to arthritis. I get MCP from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything and is available in my Fullscript.
![](https://brennamay.com/wp-content/uploads/2021/06/img_3080-300x300.jpg)
Black Tahini Nootropic Smoothie
Ingredients
- 1 cup ice
- 3/4 cup filtered water
- 1/4 cup Swiss water decaf cold brew
- 1/4 cup avocado
- 1 Scoop Chocolate Bone Broth Protein or 1 pack EQ Chocolate Pea Protein*
- 1 Tbsp Maca Team Gelatinized Red Maca
- 1 scoop OM Master Mushroom Blend
- 2 tsp OM Mocha Brain Fuel +
- 2 drops dōTERRA Turmeric
- 1 tbsp chia seeds
- 1-2 tbsp coconut kefir yogurt
- 1 Tbsp sprouted pumpkin seeds
Instructions
- Blend in a high powered blender until smooth and serve!