Anyone who knows me or has hung around this blog long enough knows I am obsessed with tahini cookies. It took me years to develop a cookie that had the chew, and texture of what I grew up knowing as a good and proper cookie. […]
This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast. It has medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed […]
This smoothie is dessert for all intents and purposes but is still healthy. With no sugar it is great for a keto diet and for breaking a fast. It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It […]
Hello! It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses. I have needed quick, simple and light lunch options to break my fast […]
All right… I’ve been making smoothies like mad and haven’t been posting them to the blog! Guilty! This is what life-as-homeschool-mom brings. But these babies are so good I can’t let it go without sharing. Stay tuned… more to come. I feel so blessed that […]
I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega […]
I recently had my 40th Birthday. I don’t feel particularly old… but I have been very contemplative this month. Holding my life before God and thinking about family, prayer, habits, values & work amongst other things. As some dear friends are also reaching 40 this […]
I have a new favorite… I don’t know if it will stand the test of time against my Dark Chocolate Espresso Mint Cookies but the trend of this basic recipe made from collagen and cacao has been a chewy chocolate hero. These are not super sweet… so […]
I have to say… when I was a kid I really liked my mom’s cookies. They were blue ribbon award winning oatmeal cookies and they were gorgeous. But my favorite cookies were Double Chocolate Mint Chip ones she make on a whim once and then […]
People keep asking me for my keto hot cocoa “go to”… so here it is. I probably make this several times per week because it is nutritious, has the ability to zap brain fog or the afternoon lull and it is super tasty! I love […]