The more I work with clients the more evident it becomes that people really do not know what toxins lurk in what they put on their bodies, in their households and on their skin. You would be shocked at what the FDA allows into your […]
I love golden milk on occasion. It is so anti-inflammatory, calming, I love the earthiness of turmeric and sometimes it’s just nice to have a thicker drink! Occasionally I’ll throw in some cinnamon or something but recently a friend introduced me to a hand scrawled […]
Most of us are hopefully conscious about what we eat, but the holidays have a special way of triggering overindulgence and alcohol plays a big role. The holidays shouldn’t be a time for guilt but for joy and celebration! Alcohol can be a vibrant part […]
I was long convinced of the benefits of coffee enemas for months before I gathered all the pieces together to do one… and then it was months again until I actually used it. I was terrified to try. But the benefits speak for themselves and […]
I was introduced to fir tips a few years ago as a great winter vitamin C tea regimen. A friend and I went out with our kids and picked the fresh green fir tips in May and then she dried hers for storage while I […]
This is my gut healing bone broth recipe. It is very basic and does not have all the added veggies that many people choose to add to bone broth both because it keeps it clean for those who have inflammatory responses to a lot of […]
This is my evening calming drink. I use Calm Gut Magnesium because it has probiotics as well as magnesium glycinate which is particularly good for deep sleep. I often combine two types, glycinate and citrate, the latter of which is a bowel mover and can […]
This smoothie is dark and brooding with chocolate and black tahini and it is full of medicinal mushrooms, fermented fruits (think all the antioxidant benefits but keto) and sesame and sunflower for seed cycling in the luteal phase. I have boosted it with a powerful […]
All right… I’ve been making smoothies like mad and haven’t been posting them to the blog! Guilty! This is what life-as-homeschool-mom brings. But these babies are so good I can’t let it go without sharing. Stay tuned… more to come. I struggle with pea protein […]
Alright my lovelies… this is my first ever GUEST POST! This recipe is from my lovely friend Tatiana, whose skills in the kitchen are supreme. We met in a kitchen! We connect over many things but I found myself making breakfast with this amazing woman […]