Most of us are hopefully conscious about what we eat, but the holidays have a special way of triggering overindulgence and alcohol plays a big role. The holidays shouldn’t be a time for guilt but for joy and celebration! Alcohol can be a vibrant part […]
I was long convinced of the benefits of coffee enemas for months before I gathered all the pieces together to do one… and then it was months again until I actually used it. I was terrified to try. But the benefits speak for themselves and […]
I was introduced to fir tips a few years ago as a great winter vitamin C tea regimen. A friend and I went out with our kids and picked the fresh green fir tips in May and then she dried hers for storage while I […]
This is my gut healing bone broth recipe. It is very basic and does not have all the added veggies that many people choose to add to bone broth both because it keeps it clean for those who have inflammatory responses to a lot of […]
This is my evening calming drink. I use Calm Gut Magnesium because it has probiotics as well as magnesium glycinate which is particularly good for deep sleep. I often combine two types, glycinate and citrate, the latter of which is a bowel mover and can […]
This smoothie is dark and brooding with chocolate and black tahini and it is full of medicinal mushrooms, fermented fruits (think all the antioxidant benefits but keto) and sesame and sunflower for seed cycling in the luteal phase. I have boosted it with a powerful […]
All right… I’ve been making smoothies like mad and haven’t been posting them to the blog! Guilty! This is what life-as-homeschool-mom brings. But these babies are so good I can’t let it go without sharing. Stay tuned… more to come. I struggle with pea protein […]
Alright my lovelies… this is my first ever GUEST POST! This recipe is from my lovely friend Tatiana, whose skills in the kitchen are supreme. We met in a kitchen! We connect over many things but I found myself making breakfast with this amazing woman […]
I am aware I am giving an intro to a video, which seems needless, but even putting this up here is as spontaneous as the video was. It was a live video I did in a private Facebook group for some people who were trying […]
Castor Oil was used by Ancient Hebrews and in Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians and Mediterraneans for its rejuvenating health benefits including detoxification and fertility. For your own at home detox, apply cold pressed castor oil (preferably organic) in the middle of the […]