I love Brussels sprouts, probably more than most and have been very happy to have them back in my diet. For a few months now I have been able to eat select veggies again and it has been such a relief. I have about a […]
This smoothie is packed with adaptogens, medicinal mushrooms and healthy fats and is quick and satisfying. Ancient Nutrition Vanilla Bone Broth Protein is available in my Wellevate Store.* If you prefer a vegan option, the Q Sciences EQ Protein is pea based and comes in […]
I love artisan sourdough. I was able to tolerate Einkorn over all others until I developed Hashimoto’s and needed to go completely grain free. I have done keto, paleo, whole30 and even full carnivore to heal my gut when my health has dipped to its […]
When I lived in Scotland we used to periodically visit these lovely old castles and manors on estates around the country. Inevitably I would wander in to a staff kitchen and there would be a sign up over a prep station that read “Waste Not, […]
This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast. It has medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed […]
This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to […]
This smoothie is dessert for all intents and purposes but is still healthy. With no sugar it is great for a keto diet and for breaking a fast. It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It […]
Hello! It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses. I have needed quick, simple and light lunch options to break my fast […]
This smoothie is dark and brooding with chocolate and black tahini and it is full of medicinal mushrooms, fermented fruits (think all the antioxidant benefits but keto) and sesame and sunflower for seed cycling in the luteal phase. I have boosted it with a powerful […]
This is a treat of a smoothie with hints of Mexican Chocolate from the Magic Mushroom blend. I prefer Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Wellevate Store.* If you want it extra chocolate, use Ancient Nutrition Chocolate Bone Broth Protein […]