Tag: bone broth protein

Rasa Cacao Adaptogenic Smoothie 🤎

Rasa Cacao Adaptogenic Smoothie 🤎

This smoothie is packed with adaptogens, medicinal mushrooms and healthy fats and is quick and satisfying. Ancient Nutrition Vanilla Bone Broth Protein is available in my Fullscript Dispensary* If you prefer a vegan option, there is a plant based version from Ancient Nutrition there as 

Mocha Red Velvet Smoothie ❤️

Mocha Red Velvet Smoothie ❤️

This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to 

Chai Black Tahini Smoothie

Chai Black Tahini Smoothie

This smoothie is dessert for all intents and purposes but is still healthy.  With no sugar it is great for a keto diet and for breaking a fast.  It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed cycling in the luteal phase as it has sesame (black tahini) for progesterone support. I love black tahini as it has a unique flavor all it’s own.  I also use it to make these cookies.

I use Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Fullscript Practitioner Dispensary.*  I use dōTERRA cardamom essential oil from the culinary collection and cinnamon cassia is a nice addition as well. The black tahini I get from Kevala Organics.  Enjoy!

Brenna 💛

Chai Black Tahini Smoothie

Brenna May
Course Breakfast, Lunch
Cuisine keto, paleo, smoothie
Servings 1

Equipment

  • High Powered blender

Ingredients
  

  • 1 cup ice
  • 1/4 cup avocado
  • 1 Scoop Vanilla Bone Broth Protein or 1 pack EQ vanilla Pea Protein*
  • 1 scoop Q Armor Chai Medicinal Mushroom Blend
  • 1/2-1 tbsp Swiss Water Organic decaf espresso
  • 1 tbsp organic black tahini
  • 1 drop dōTERRA cardamom optional
  • 1 tsp vanilla
  • 2 tbsp coconut kefir yogurt

Instructions
 

  • Blend in a high powered blender until smooth and serve!
Keyword chai, keto, paleo, smoothie, vegan
Tried this recipe?Let us know how it was!

*I sometimes like to add modified citrus pectin, as clinical studies show it helps with a myriad of issues from autoimmunity to arthritis. I get MCP from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything and is available in my Fullscript.

 

Mocha Mushroom Pumpkin Seed Smoothie

Mocha Mushroom Pumpkin Seed Smoothie

Hello!  It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses.  I have needed quick, simple and light lunch options to break my fast 

Gretna Greens Smoothie

Gretna Greens Smoothie

Gretna Greens Smoothie 💚🥬 There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon.  I had something like this for my breakfast for a couple years (I like routine!) and had to stop and adapt when 

Mexican Mocha Smoothie 🤎

Mexican Mocha Smoothie 🤎

This is a treat of a smoothie with hints of Mexican Chocolate. I prefer Ancient Nutrition Bone Broth Protein & Designs for Sport Bone Broth Protein, both of which are available in my Fullscript Dispensary.* If you want it extra chocolate, add a tbsp of cacao, but sometimes I like a milder flavor. It is full of healthy fats, omega 3’s protein, fiber and probiotics from the kefir and is quick to make!  Give it a dash of cinnamon or a drop of dōTERRA Cassia or On Guard essential oil from the culinary collection.

If you prefer vegan, the Ancient Nutrition Plant based one in my Fullscript is a blend of non-inflammatory proteins like Sacha Inchi, Sprouted pumpkin seed & more and comes in vanilla and chocolate as well.

I have really taken to smoothies to break my fast of late… a habit I picked up at the end of the homeschool year because I was a bit stressed and fried from emotional gymnastics… so I could make up a smoothie to feed my nutritional needs and break my fast but still be comfortable enough to get in workout, whether it be a run or kettlebells.  Let me know what you think!

Enjoy!

Brenna 💛

 

Nootropic Mocha Smoothie 🤎

Brenna May
This is a treat of a smoothie with hints of Mexican Chocolate from the Magic Mushroom blend. If you want it extra chocolate, use Ancient Nutrition Chocolate Bone Broth Protein rather than vanilla, but sometimes I like a milder flavor. It is full of healthy fats, omega 3's protein, fiber and probiotics from the kefir and is quick to make! Enjoy. x
Servings 1

Ingredients
  

  • 1 cup ice
  • 1/4 cup avocado 🥑
  • 1 Scoop Vanilla Bone Broth Protein or 1 pack EQ vanilla Pea Protein
  • 1 scoop YourSuper Magic Mushroom
  • 1 tbsp chia seeds optional
  • 2 tbsp coconut kefir yogurt
  • 1 cup water
  • 1/4 cup cold brew Swiss water decaf

Instructions
 

  • Blend in a high powered blender until smooth and serve!
Tried this recipe?Let us know how it was!

*I will sometimes add a scoop of Modified Citrus Pectin from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything. Available in my Wellevate Store.

 

Bluebell Smoothie (Vanilla Blueberry Lemon)

Bluebell Smoothie (Vanilla Blueberry Lemon)

All right… I’ve been making smoothies like mad and haven’t been posting them to the blog!  Guilty!  This is what life-as-homeschool-mom brings.  But these babies are so good I can’t let it go without sharing.  Stay tuned… more to come.   I feel so blessed that 

Chocolate Raspberry Nootropic Smoothie 🤎❤️

Chocolate Raspberry Nootropic Smoothie 🤎❤️

I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega