Wellness | Health Guidance | Nourishing Foods
Let’s imagine you have been working on your diet and doing well. You are working toward a healthy diet and clean eating… even goals like 5k runs and exercise groups or (gasp) even a half marathon. The problem is, you have been told by your …
This smoothie is packed with adaptogens, medicinal mushrooms and healthy fats and is quick and satisfying. Ancient Nutrition Vanilla Bone Broth Protein is available in my Fullscript Dispensary* If you prefer a vegan option, there is a plant based version from Ancient Nutrition there as …
This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot.
I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to ferment or roast mine, sometimes both. If you can give it a chance here are some benefits: high in Antioxidants, anti-inflammatory, heart healthy, detoxifying, supports brain function & digestive health, enhances athletic performance, and aids in weight loss. It is a veritable superfood… and frankly I love the earthy flavor it brings to chocolate so you’ll find a few iterations of it on my blog… and likely more to come.
Ancient Nutrition Vanilla Bone Broth Protein, OM Master Mushroom Blend, OM Brain Fuel Mocha, chia seeds & EcoNugenics PectaSol-C* are available in my Fullscript Practitioner Dispensary.
All in all it is a powerhouse and is great to start the day or to break an intermittent fast in the afternoon.
Let me know what you think!
Enjoy!
Brenna 💛
*Modified Citrus Pectin from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything.
This smoothie is dessert for all intents and purposes but is still healthy. With no sugar it is great for a keto diet and for breaking a fast. It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It …
Gretna Greens Smoothie 💚🥬 There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon. I had something like this for my breakfast for a couple years (I like routine!) and had to stop and adapt when …
I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega 3’s, gut healing protein, fiber and probiotics from the coconut kefir.
I used OM Master Mushroom Blend + Ancient Nutrition Chocolate Bone Broth Protein from my Fullscript Dispensary.* I like Ancient Nutrition’s Vanilla Bone Broth Protein if i’m going for a subtle flavor.
Whether you need a nutritious kickstart to your day or something to break your fast and give you energy through the afternoon slump, this is a great choice.
Let me know what you think!
Enjoy!
Brenna 💛
*I will sometimes add a scoop of Modified Citrus Pectin from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything. Available in my Fullscript Dispensary.
People keep asking me for my keto hot cocoa “go to”… so here it is. I probably make this several times per week because it is nutritious, has the ability to zap brain fog or the afternoon lull and it is super tasty! I love …
The school year has begun and I have not quite hit my rhythm yet. Kids and homework, yes. Studying for my Nutrition course and blogging? Not so much. One thing at a time. Right now my youngest is happily attending her first day of preschool …