Salad, Glorious Salad!

Kale & Berry Summer Omega Superfood Salad with Tahini Dressing (Vegan & Paleo)

Kale & Berry Summer Omega Superfood Salad with Tahini Dressing (Vegan & Paleo)

It’s berry season! I usually buy up fresh cranberries in the fall and freeze them for year round use but this salad is wonderful with sliced strawberries, or tart blueberries or raspberries. Berries are chock full of antioxidants and a great addition to summer detox. […]

Cultured Kale & Beetroot Salad

Cultured Kale & Beetroot Salad

Well.  One of the saddest food losses I have had in the past year has been kale.  I know… “Kale! No kale! Woe is me!”  Seriously though… one of my favorite foods and life staples was massaged kale salad with tahini garlic dressing.  Gaaaahhhh… If […]

Salade De Chou Rosé (Cultured Pink Continental Coleslaw)

Salade De Chou Rosé (Cultured Pink Continental Coleslaw)

My favorite way to do this coleslaw is as PINK Coleslaw. You can leave out the purple and red veggies and simply get a coleslaw, but this is prettier. Europeans are not inclined to dumping mayo in their cabbage and I found that although I […]

Cultured Fennel, Avocado & Roasted Brussels Salad: Two Ways (paleo, keto, vegan)

Cultured Fennel, Avocado & Roasted Brussels Salad: Two Ways (paleo, keto, vegan)

I came up with this recipe in an attempt to veer from my standard potluck fare of chips and salsa. I took it to my first potluck at our new church. I got a bit of the mick taken out of me by our pastor […]

Apple, Ginger, Lemon & Fennel Cultured Salad (vegan, paleo, keto)

Apple, Ginger, Lemon & Fennel Cultured Salad (vegan, paleo, keto)

Who loves fennel?! I do (obviously) and so does my husband and a handful of other folks I’ve met but for the most part when I explain that the key vegetable that goes into one of my favorite salads is a licorice tasting bulb I […]

Fermented Fennel, A Simple Adaptation (vegan, paleo, keto)

I have been fiddling around a lot with baked goods of late, to the chagrin of my insides, I think. I have had a few Fennel recipes in the works but this week I am posting an adaptation of Sorella‘s Fermented Fennel, which is featured […]

Tahini, Kale & Cranberry Winter Omega Superfood Salad (Vegan & Paleo)

Tahini, Kale & Cranberry Winter Omega Superfood Salad (Vegan & Paleo)

It’s cranberry season!  I cannot begin to express my love for cranberries.  They are super tart, mildly sweet little fruits that bring bite to savory dishes, chocolate treats and magic to Thanksgiving dinner. These little beauties are chock full of antioxidants, beating out most other […]

Simple & Quick Kale, Tahini & Pine Nut Salad

Simple & Quick Kale, Tahini & Pine Nut Salad

Salad is not my go to in the winter as much as the rest of the year but slight tweaks to the shopping list and pantry can make it both more affordable and sustainable.  My go to for salad greens are spinach and arugula for […]