Writing
autoimmune
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Why Coffee Works for Some People (and Immune Herbs Don’t)
There was a season of my life where I was taking a lot of herbs. Not recklessly. Intentionally. Thoughtfully. But still… a lot. I was navigating autoimmune issues, trying to support my immune system…
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Faith, Resilience & Identity in Perimenopause: Finding Your Anchor When Everything Shifts
For most of my life, I thought my biggest struggles were with weight. The yo-yo-ing, the sizes going up and down, the guilty twinge of vanity when I didn’t like how my body looked.…
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Perimenopause Nervous System Regulation & The Trauma Layer: Resetting Core Beliefs
You know how in perimenopause your body suddenly develops the emotional range of a Shakespearean actor? One minute you’re fine, the next you’re almost crying at the end of Murderbot or snapping because your…
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Inflammation, Immune Triggers & Food: Why Restriction Alone Isn’t Enough
What if the secret to calming inflammation in perimenopause isn’t restriction—but nourishment? Perimenopause has a way of putting inflammation in the spotlight. Suddenly, the things you used to brush off—achy joints, brain fog, random…