Hello! It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses. I have needed quick, simple and light lunch options to break my fast […]
This smoothie is dark and brooding with chocolate and black tahini and it is full of medicinal mushrooms, fermented fruits (think all the antioxidant benefits but keto) and sesame and sunflower for seed cycling in the luteal phase. I have boosted it with a powerful […]
This smoothie is boosted with protein, fiber and mineral rich Australian wattleseed as well as medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. Ancient Nutrition Vanilla Bone Broth Protein is available in my Wellevate Store. If you prefer a vegan […]
I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega […]
I recently had my 40th Birthday. I don’t feel particularly old… but I have been very contemplative this month. Holding my life before God and thinking about family, prayer, habits, values & work amongst other things. As some dear friends are also reaching 40 this […]
I have a new favorite… I don’t know if it will stand the test of time against my Dark Chocolate Espresso Mint Cookies but the trend of this basic recipe made from collagen and cacao has been a chewy chocolate hero. These are not super sweet… so […]
I have been positively HOOKED on this Armor Chai blend from Q Sciences. I love their products and the science behind them, so much so that I knew I wanted to partner with the company as soon as I took the time to see what […]
Let’s talk about tempering chocolate! Tempered chocolate is shiny and crisp and when you snap it it makes a cracking sound. If you have blooms (white on the surface of the chocolate) it has begun to lose its temper but it is not all lost. […]
I have to say… when I was a kid I really liked my mom’s cookies. They were blue ribbon award winning oatmeal cookies and they were gorgeous. But my favorite cookies were Double Chocolate Mint Chip ones she make on a whim once and then […]
People keep asking me for my keto hot cocoa “go to”… so here it is. I probably make this several times per week because it is nutritious, has the ability to zap brain fog or the afternoon lull and it is super tasty! I love […]