Pumpkin Spice Smoothie ðð

âTis the season for pumpkin spice!  Iâm not a big fan of pumpkin spice lattes because I am a coffee purist, but I do love a good pumpkin smoothie! I have boosted it with a powerful immune modulator, modified citrus pectin, as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health as well as helps with a myriad of issues from autoimmunity to arthritis. I use EcoNugenics (PectaSol-C) and it is available in my Fullscript Dispensary. It doesnât taste like much so blends into everything. I also love putting it in my evening calming drink to help with detoxification while I sleep.
I generally love boosters in my smoothie, so I add gelatinized red Maca from The Maca Team for womenâs hormonal balance & OM Master Mushroom blend for inflammation, immune boosting and zapping brain fog. I like to use dÅTERRA ingestible essential oils in my smoothies for maximum health benefits but feel free to use spices from your cupboard. Â Pumpkin is gentle on the gut as well as tasty so this is a favorite for fall post workout recovery shakes, breaking my fast or a quick lunch after homeschooling.
What’s your favorite smoothie? Â What nutritive boosters do you like to add?
Brenna xo

Pumpkin Spice Smoothie
Equipment
- High Powered blender
Ingredients
- 1 cup ice
- 3/4 cup filtered water
- 1/4 cup organic pumpkin puree
- 2-3 drops dÅTERRA Cassia or 1/4 tsp cinnamon
- 1-2 drops dÅTERRA Clove or dash cloves
- 1-2 drops dÅTERRA Cardamom you can use cardamom or nutmeg
- 1/4 cup avocado
- 1 tbsp chia seeds
- 1-2 tbsp coconut kefir yogurt
- 1 Scoop Vanilla Bone Broth Protein* I use Ancient Nutrition
- 1 scoop PectaSol-C*
- 1 scoop OM Master Mushroom Blend
- 1-3 tsp Gelatinized Red Maca
Instructions
- Blend in a high powered blender until smooth and serve topped with sprouted pumpkin seeds, hemp hearts or cinnamon!
Notes
Fullscript Dispensary: Ancient Nutrition Vanilla Bone Broth Protein & Plant Protein, EcoNugenics Modified Citrus Pectin, OM Master Mushroom Blend
The Maca Team: Gelatinized Red Maca
dÅTERRA: ingestible essential oils
*Available in my Fullscript store.Â