I have been intermittent fasting for a couple of years now.  I tend to break from it on Saturdays to shake things up and I have been craving this for weeks now so I thought it a good time to revive it.  Needless to say I’m feeling pretty great, but still like my Nootropic Mushrooms as an anti-inflammatory, anti-cancer, brain boost.  They’re pretty yummy too.  I sometimes like to add some essential oils as well, and use doTERRA because they have been tested for heavy metals, contain a QR code on each bottle so you can see those test results, and have a handy supplement panel on the bottles that are safe for internal use and for culinary uses so you don’t have to guess .  My faves are Turmeric, Cardamom & Cinnamon but I also love the Lemon and Peppermint for beverages. (more on that in another post)

All in all it is yummy and satisfying.

Chai Spice Nootropic Hempseed Porridge

Brenna May

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Servings 1

Ingredients

  

1x2x3x

• 1/4 cup hemp hearts
• 2 tbsp chia seeds
• 2 tbsp ground flaxseed optional
• 2 Tbsp unsweetened coconut flakes
• 1 scoop Q Armor Nootropic Chai Blend
• 1 tbsp coconut oil
• 2 tbsp coconut milk or cream according to taste.
• 1 cup water boiled
• Pinch of pink salt I like mine saltier so I add 1/4 tsp
• 1-2 drops doTERRA cardamom or cinnamon essential oil optional
• Cinnamon sprinkled on top to taste
• Feel free to add nuts seeds or dried fruit.

Instructions

 

• Add all ingredients to small saucepan and simmer for 3-5 minutes.
• Serve.

Tried this recipe?Let us know how it was!