Healthier Breads & Muffins

Cassava Almond Anise Biscotti

Cassava Almond Anise Biscotti

These are a long time favorite in our little family.  The original recipe is from a few renditions back and was given to me by the owners of a local Italian bistro that has since closed up shop.  I could never eat them myself… but […]

Simple Probiotic Oat Granola. (Easy Breakfast!)

Simple Probiotic Oat Granola. (Easy Breakfast!)

This is soooo quick and easy.  Slower when you’re photographing every step but really and truly it only takes a few minutes to put together when you have the coconut yogurt whey or whey from a milk kefir strain.  The probiotics eat up some of […]

Cultured Cassava Kefir Pancakes (Gluten-Free)

Cultured Cassava Kefir Pancakes (Gluten-Free)

These are a thin, rollable pancake, more like dutch babies or crepes.  I have been exploring substitutes for our einkorn to make breakfast a little more everyone friendly and to get a bit more variety in my kids gut biomes.  We want to feed those […]

Cultured Einkorn Kefir Pancakes

Cultured Einkorn Kefir Pancakes

Hey friends! As promised, I’m posting some of my family recipes in the absence of my ability to be creative with my own food at the moment… you know… the stuff I can actually eat. This is a thin pancake, much like a cross between […]

New York Style Einkorn Sourdough Pizza Crust

New York Style Einkorn Sourdough Pizza Crust

I would love to say this is my original pizza crust recipe but the truth is it has evolved with flours, three overseas moves and the constant reminder of biting into a slice of Sal’s pizza on a trip to my Dad’s home town in […]

Italian Einkorn Sourdough Pizza (With Kefir)

Italian Einkorn Sourdough Pizza (With Kefir)

This post is a LONG time coming for some people.  I don’t really post a lot of my grain recipes because I don’t eat grains.  But I have had friends ask for this often enough that I thought I should include it in my recipes.  […]

Sweet Potato Kefir Rolls (Ancient Grains, Nut-Free)

Sweet Potato Kefir Rolls (Ancient Grains, Nut-Free)

This recipe is based on my Honey Kefir Sandwich Loaf and you can make it into sandwich loaves by adapting the instructions for bread from that recipe.   You can use either spelt or einkorn flour.  I choose fine ground rather than whole grains because the hull […]

Cultured Coconut “Sourdough” Keto Bread

Cultured Coconut “Sourdough” Keto Bread

Well it’s official. Actually it has been official for over a month but being the introverted lady that I am I have only recently felt ready to share. After a battery of blood tests I have been diagnosed with Hashimoto’s Disease, which is actually quite […]

Cultured “Sourdough” Keto Bread

Cultured “Sourdough” Keto Bread

Of late I have been having a lot of inflammatory and pain issues. Nuts and nightshades being the main culprits. It is always better if they are soaked & dried (nuts) or fermented (both). The Dr. Bergs won me over with their cauliflower pizza crust… […]

Secret Ingredient Keto Flaxseed Wraps!

Secret Ingredient Keto Flaxseed Wraps!

Makes about 4 wraps Everyone has a keto flax wrap recipe it seems. Probably because they are so easy and quick to make and have less than 1 carb per wrap. If you can handle the omega-3 fatty acid smell (some people find it fishy) […]