March 1, 2021

Paleo Cream of Mushroom Soup

Name: Cream of Mushroom Soup
Prep time: 15 min
Ingredients: 8 oz organic mushrooms: button or shirataki variety (sliced); 1 organic white onion (chopped); 2-3 tsp chopped garlic; 1 tbsp ghee (avocado oil or refined coconut oil); 1 tsp pink salt; 1 tsp black pepper; 1 tsp thyme (Italian spices, herbs de Provence or parsley); 2 cups bone broth or organic vegetable stock

This is a great soup for recipes or as a standalone. I like it as is… but it is more attractive with a garnish or a sauce. One day I’ll update this with a prettier photo but for now, the basics. I love mushrooms, personally, but I am not a fan of lots of creams in my food and can’t tolerate them now anyway! This takes about 10 – 15 minutes start to finish if you already have the bone broth at hand.

Cream of Mushroom Soup

Brenna May

A quick & simple cream of mushroom soup without the creams. It is rather "creamed" in the blender to produce a smooth pureed soup.

Print Recipe Pin Recipe

Prep Time 15

Course Lunch, Soup

Cuisine aip, American, European, keto, paleo

Equipment

Saucepan
High Powered Blender or Immersion Blender

Ingredients

8 oz organic mushrooms: button or shirataki variety sliced
1 organic white onion chopped
2-3 tsp chopped garlic
1 tbsp ghee avocado oil or refined coconut oil
1 tsp pink salt
1 tsp black pepper
1 tsp thyme Italian spices, herbs de Provence or parsley
2 cups bone broth or organic vegetable stock

Instructions

Sautee the onions first in oil or ghee until they begin to caramelize.
Add the garlic and spices and sauté 2-3 minutes
Add the mushrooms and sauté 2-3 minutes
Add the salt and pepper
Add the bone broth or vegetable stock, simmer for a few minutes and then blend with immersion blender or transfer to high powered blender and puree until smooth.
Serve.