Paleo Cream of Mushroom Soup

Paleo Cream of Mushroom Soup

This is a great soup for recipes or as a standalone.  I like it as is… but it is more attractive with a garnish or a sauce.  One day I’ll update this with a prettier photo but for now, the basics.  I love mushrooms, personally, but I am not a fan of lots of creams in my food and can’t tolerate them now anyway!  This takes about 10 – 15 minutes start to finish if you already have the bone broth at hand.

Cream of Mushroom Soup

Brenna May
A quick & simple cream of mushroom soup without the creams. It is rather "creamed" in the blender to produce a smooth pureed soup.
Prep Time 15 mins
Course Lunch, Soup
Cuisine aip, American, European, keto, paleo


  • Saucepan
  • High Powered Blender or Immersion Blender


  • 8 oz organic mushrooms: button or shirataki variety sliced
  • 1 organic white onion chopped
  • 2-3 tsp chopped garlic
  • 1 tbsp ghee avocado oil or refined coconut oil
  • 1 tsp pink salt
  • 1 tsp black pepper
  • 1 tsp thyme Italian spices, herbs de Provence or parsley
  • 2 cups bone broth or organic vegetable stock


  • Sautee the onions first in oil or ghee until they begin to caramelize.
  • Add the garlic and spices and sauté 2-3 minutes
  • Add the mushrooms and sauté 2-3 minutes
  • Add the salt and pepper
  • Add the bone broth or vegetable stock, simmer for a few minutes and then blend with immersion blender or transfer to high powered blender and puree until smooth.
  • Serve.


Related Posts

Cultured Coconut “Sourdough” Keto Bread

Cultured Coconut “Sourdough” Keto Bread

Well it’s official. Actually it has been official for over a month but being the introverted lady that I am I have only recently felt ready to share. After a battery of blood tests I have been diagnosed with Hashimoto’s Disease, which is actually quite […]

Dark Chocolate Chili & Bits Fat Bombs (Freezer Recipe)

Dark Chocolate Chili & Bits Fat Bombs (Freezer Recipe)

(Paleo, Keto maintenance, Vegan) Hullo! Here we are with the chocolate again! I know what you’re thinking… this lady likes her chocolate. Well, yes I do. I am not ashamed. I like it dark and bittersweet and most store bought chocolates under 72% used to […]

Leave a Reply

Your email address will not be published.

Recipe Rating