Go Back
Print
Recipe Image
Cream of Mushroom Soup
Brenna May
A quick & simple cream of mushroom soup without the creams. It is rather "creamed" in the blender to produce a smooth pureed soup.
Print Recipe
Pin Recipe
Prep Time
15
mins
Course
Lunch, Soup
Cuisine
aip, American, European, keto, paleo
Equipment
Saucepan
High Powered Blender or Immersion Blender
Ingredients
8
oz
organic mushrooms: button or shirataki variety
sliced
1
organic white onion
chopped
2-3
tsp
chopped garlic
1
tbsp
ghee
avocado oil or refined coconut oil
1
tsp
pink salt
1
tsp
black pepper
1
tsp
thyme
Italian spices, herbs de Provence or parsley
2
cups
bone broth or organic vegetable stock
Instructions
Sautee the onions first in oil or ghee until they begin to caramelize.
Add the garlic and spices and sauté 2-3 minutes
Add the mushrooms and sauté 2-3 minutes
Add the salt and pepper
Add the bone broth or vegetable stock, simmer for a few minutes and then blend with immersion blender or transfer to high powered blender and puree until smooth.
Serve.