Gosh how I love pumpkin pie… and missed it dearly when I realized how destructive sugar was to my system. Then Keto came onto the scene and there were alternatives to sugar after years of abstaining! It was very exciting for a little while… Now…. […]
This is an easy pie filling that requires a quick simmer on the stove for the filling and then some chill time in the fridge. You can make it into a panna cotta if you like with a bit of a tweak in the amount […]
A simple coconut pie crust that is keto, paleo & vegan friendly. I recommend using a tart pan like this one from Fat Daddio. Perfectly easy and great for Thanksgiving pies! A quick, easy and paleo/keto friendly coconut pie crust for your filling desires.
Cold brew is a favorite of mine through the summer months, but even the rest of the year I will have some of the decaf or adaptogenic variety after a workout or on warmer days. I use a 4:1 ratio water to grounds. My preference […]
Well. One of the saddest food losses I have had in the past year has been kale. I know… “Kale! No kale! Woe is me!” Seriously though… one of my favorite foods and life staples was massaged kale salad with tahini garlic dressing. Gaaaahhhh… If […]
Allow me to introduce the best method of cold brew I’ve found. I’ve tried nut milk bags in jars, the Kilner system, the Ball system and French press system (that one is still a favorite). Now… this contraption pictured is not a Toddy, but if […]
This is soooo quick and easy. Slower when you’re photographing every step but really and truly it only takes a few minutes to put together when you have the coconut yogurt whey or whey from a milk kefir strain. The probiotics eat up some of […]
This is an everyday staple for me. It is gloriously delicious (if you like coconut) and smooth and thick as greek yogurt. I use milk kefir grains to culture coconut milk (always BPA free, either Aroy-D or Whole Foods 365 as they work best). It […]
Alright, my beauties. As most of you know… cultured hummus is my thing, my jam, my baby. I was strained to work within a particularly restrictive budget when we lived in Northern Ireland and frankly was overwhelmed and saddened by the lack of exciting food […]
This beauty is one I developed a few years back in Northern Ireland when I was struggling to get my kids to eat what I would call “good” food. They would only eat black beans if they were somehow refried, cooked with a ham bone, […]