I was long convinced of the benefits of coffee enemas for months before I gathered all the pieces together to do one… and then it was months again until I actually used it. I was terrified to try. But the benefits speak for themselves and […]
I love having easy breakfast for my kiddos… and because I practice intermittent fasting I like to put a pot of overnight millet porridge (a lectin free type of congee) in the instant pot once or twice per week. Feel free to add whatever you […]
Alright. First things first. THIS IS NOT MEDICAL ADVICE. I am not a medical practitioner. I am a Nutrition Coach and someone who has multiple gene mutations including MTHFR and has traveled to 20 countries as well as eaten pork. I have parasites. So gut […]