Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Core Belief Reset: Rewiring the Inner Terrain of Body, Mind & Spirit
When I was serving as a missionary, my spiritual mentor—who had studied under a Coptic monk—taught me to feed and expand the spirit by proclaiming scripture over every part of my being: body, soul,…
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You’re Not Broken. You’re Inflamed.
When I couldn’t run without pain… I knew something deeper was going on. It started as knee pain while I was packing to move to Northern Ireland. My husband had already gone ahead for…
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Cortisol Mocktails: Hype or Healing for Stress & Adrenal Fatigue?
Back in 2017, I didn’t know I was running on fumes—because I was drinking so much coffee. By afternoon, I’d switch to fizzy homemade water kefir or ginger beer I brewed in my kitchen…
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Instant Pot Lemon Curd (Bitters)
This recipe started as my easy evolution of the old nutritional therapy trick: eating a whole lemon — peel and all — every day to support bile flow, detox, regulate blood sugar, improve the…
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How to Build a No-Dig Lasagna Garden Bed
When I was a kid on the farm, gardening meant tilling — every spring the soil was turned, turned, and turned again. We did pile on plenty of horse manure, which kept things fertile,…
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Spring Garden Kickoff: What to Plant in April
When I first started gardening, I thought neat rows and wide spaces were the goal. But nature doesn’t grow in straight lines — forests don’t leave bare soil between trees, and weeds are just…
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Foraging Spotlight: Nettles (and Other Wild Spring Greens)
In the Spring, my kids know it’s time for our slightly odd tradition: tromping into the woods in gloves and long sleeves to pick a plant that will sting us if we’re careless. Nettles…
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What’s in Season This Spring: Farmers Market, Garden & Foraging Guide
Winter meals are about survival — soups that bubble away for hours, and root vegetables that, if you forget them in the crisper too long, go from crisp to Gumby-flexible. (If you grew up…
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Spring Reset Without the Crash
Every spring, we crave a fresh start — lighter meals, more movement, a clean slate. But too many “reset” programs leave women depleted, not renewed. Here’s how to reset your body without burning out.…