Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Fermented Red Sauce (Nightshade-Free Ketchup)
Since my diagnosis with Hashimoto’s I’ve had to avoid a lot of things I love. I can’t say ketchup is up there at the top but I do like it once in a while…
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Cultured English Style Mustard (Spicy Yellow Mustard)
I am an unabashed mustard fan. Which is great considering things like ketchup and barbecue sauce are off the Autoimmune Protocol Menu. I often have a jar of cultured mustard in the fridge that…
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Cultured Swedish Turnips with Cloves (vegan, paleo, keto)
Fermented Swedish Turnips (Rutabaga) I did this recipe in a 68oz pickle jar but you can adjust proportions if you like. Fermenting lids and weights are helpful but you can do this with stainless…
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Cultured Coconut ‘Sourdough’ Keto Bread
Well it’s official. Actually it has been official for over a month but being the introverted lady that I am I have only recently felt ready to share. After a battery of blood tests…
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Probiotic Grain Free Granola (vegan, paleo and keto options)
Okay, before I begin my post I want to give a shout out to my wonderful husband, Steve, who moved to America (He is Australian) and has worked his bum off every way he…
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Cultured Daikon Radish (vegan, paleo, keto, probiotic)
I first read about daikon radish as a condiment in Nourishing Traditions. It commonly eaten in Japan so I like to think of it as an easier, less stinky, don’t have to gas bomb…
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Cultured Fir Tip Hummus (Vegan, Paleo Hacked, keto cycling)
If you saw my post on collecting fir tips back in May you might have wondered what I do with it other than just put them in goats brie grilled cheese… and this is…
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Black Pepper Nightshade-Free Kimchi (vegan, paleo, keto)
Ingredients: 1 Napa Cabbage, quartered and chopped 1/2 onion, quartered 1 bunch green onions, chopped into 1″ pieces 2-3″ piece of ginger 3 Tbsp Himalayan Pink Salt, divided 3-4 purple carrots, peeled and rinsed…
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Fermented Jicama with Lime & Pepper (vegan, paleo, keto)
This is one of those typical situations for me when I really need to do something with that vegetable I bought that has been sitting on the counter for too long. I usually make…
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Tahini Chocolate Chip Cookies (Grain-Free, Egg-Free, Vegan Option)
I worked this out at eleven at night in June 2019, a few hours after a naturopath told me I was allergic to eggs. I had been using konjac root powder for a while…