Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Perimenopause Nervous System Regulation & The Trauma Layer: Resetting Core Beliefs
You know how in perimenopause your body suddenly develops the emotional range of a Shakespearean actor? One minute you’re fine, the next you’re almost crying at the end of Murderbot or snapping because your…
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Inflammation, Immune Triggers & Food: Why Restriction Alone Isn’t Enough
What if the secret to calming inflammation in perimenopause isn’t restriction—but nourishment? Perimenopause has a way of putting inflammation in the spotlight. Suddenly, the things you used to brush off—achy joints, brain fog, random…
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Toxin-Free Living: How Environmental Estrogen Mimics Are Sabotaging Your Hormone Balance
Your shampoo, your water bottle, and your dinner last night might all be contributing to your hormone chaos. Here’s how to clean up your environment to support your healing. The Hidden Hormone Disruptors In…
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The Hormone-Gut Connection: Why Your Digestive Health Holds the Key to Smoother Perimenopause
Your gut actually produces more serotonin than your brain (yes, your gut is the original mood factory). It also plays a starring role in hormone metabolism. Which means: if your gut is cranky, your…
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Stress Management for Perimenopausal Moms: Breaking the Cortisol-Chaos Cycle
“If you feel like you’re constantly running on stress hormones while trying to hold everyone else together, it’s time to put your own oxygen mask on first.” The Perfect Storm: Perimenopause + Motherhood +…
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Energy Reset in Perimenopause: From Exhausted to Energized Naturally
If you’ve found yourself asking: “Why am I so tired all the time?” you’re not alone. Perimenopause brings profound shifts in hormones, metabolism, and energy systems. But exhaustion doesn’t have to be your new…
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The Sleep Crisis of Perimenopause: Ending Night Sweats and 3 AM Wake-Ups Naturally
If you’re tired of being tired, lying awake drenched in sweat wondering if you’ll ever sleep through the night again, this is your rescue plan. The Sleep Crisis of Perimenopause For most of my…
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Signs Perimenopause Has Started (and Why You’re Not Crazy)
Why hormonal changes can make autoimmune symptoms flare — and what to do first. Recently, I shared about our camping trip — the dust, the chaos, and the reminder that sometimes resilience means making…
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Intro to Perimenopause: What’s Happening to You (and Why It Feels So Overwhelming)
Perimenopause isn’t “just hormones.” It’s a whole-body shift that touches your energy, sleep, mood, immune system, and even your sense of self. Here’s what’s really going on—and why you don’t have to go through…