Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
-
Eva’s Mint Chocolate Cupcakes (Her Brother’s Absolute Favorite)
Jump to Recipe Every once in a while, a recipe pops up in our kitchen that becomes family canon — the kind of thing that gets requested for birthdays, random Tuesdays, and anything remotely…
-
Eva’s Sweet Potato & Beef Chili (a.k.a. Taco Soup Magic)
Some recipes are born from decades of experience… …and some walk into your kitchen at age twelve, grab a pencil, and casually write down a better chili than most adults can pull off. This…
-
Electrolytes, Minerals, and Cortisol
When “more salt” actually backfires Electrolytes have become the wellness world’s favorite solution. Low energy? Electrolytes.Anxiety? Electrolytes.Brain fog? Electrolytes.Blood sugar swings? Electrolytes. And to be fair — minerals are foundational. I use them. I…
-
Menstrual Discs, Pelvic Tilt & Finding Your Fit
Why some period products work beautifully — and others fail completely If a menstrual cup or disc has ever leaked, folded, disappeared, or made you feel like you were doing advanced geometry in a…
-
Gluten-Free Protein Sourdough (Grain-Free Variation)
A nourishing, high-protein loaf with a crusty artisan crust and light, fluffy interior — adapted from my Dark Paleo Sourdough and inspired by Aran Goyoaga’s gluten-free starter method. How to Make Gluten-Free Protein Sourdough…
-
Period Underwear, But Make It Non-Toxic (PFAS, Fabrics & What I Trust)
I’ll be honest — if it were just me, I’d still be grabbing a box of “organic” tampons, calling it a day, and congratulating myself on saving the planet one cardboard applicator at a…
-
🩸 Clean, Tested, and Truly Non-Toxic: Tampons, Liners, Cups & Discs That Don’t Mess With Your Microbiome
Let’s be honest — if tampons had ingredient labels, half of us would’ve gone back to bed years ago. I used to think “organic” automatically meant safe. I assumed “fragrance-free” meant gentle. Then I…
-
Facial Detox & Drainage Mapping: What Each Acne Zone Actually Means
Let me set the scene. It was one of those days where the sky looked like a toddler dumped out a Costco-sized bottle of gray watercolor paint, and the air felt… wrong. If you’re…