Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Nutrient-Dense Diet: Food as Medicine
I’ve never been much for empty calories. Even before I studied nutrition, I was drawn to foods that actually did somethingfor my body — butter, eggs, salmon, vegetables straight from the garden. But here’s the…
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Digestion: The Front Door to Healing
Digestion isn’t glamorous. It’s not the sexy part of wellness. Nobody brags about stomach acid or bile flow at dinner parties. But here’s the truth: digestion is the front door to healing. If that…
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Foundations First: The 5 Pillars of Lasting Health
When I was first diagnosed with Hashimoto’s, my protocols ran between $1,200 and $1,800 a month. Parasite stacks, detoxes, thyroid support, nutrient replenishment — you name it, I was on it. And honestly? I…
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The History of Our Food System
“Your great-grandmother wouldn’t recognize half the food in your pantry — and neither would your gut.” When I began my Nutritional Therapy Practitioner training in May 2024, the very first module cracked something open…
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My Experience With LifeWave Patches
This post reflects personal experience only. It does not make medical claims or provide medical advice. Why this caught my attention (and why I still waited) I didn’t rush into trying LifeWave patches. I’m…
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Castor Oil Packs
A gentle drainage ritual that finally made consistency possible Castor oil packs are one of those tools that quietly work — when they’re used consistently. I’ve used them on and off for years, starting…
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Red Light Therapy for Thyroid Health (What Changed Over Time)
This post documents personal experience informed by published research. It is not medical advice. Thyroid medication should only be adjusted with a prescribing clinician. Why I tried red light on my thyroid I didn’t…
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Clean Clothing Swaps: What’s Actually Worth Replacing (and What’s Not)
Low-tox living meets real life — what held up, what didn’t, and where clean clothing actually matters. I didn’t start with clothing when I began cleaning up our home. I started with food, water,…
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Dark Paleo Seeded Sourdough
I built this loaf while postpartum and not sleeping, at the point where I could not face another egg or another smoothie. The hazelnut version was the family favorite until hazelnut flour vanished from…
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How I Calmed Painful Pregnancy Varicose Veins (and Faded Spider Veins) With Red Light Therapy
Not medical advice. Educational only. If you have severe pain, swelling, redness, warmth, one-sided leg swelling, shortness of breath, or a personal history of clotting disorders, talk to your clinician promptly. The short version…