Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Sourdough Cassava Pancakes
It has been a long run of sitting out on our Pancake Saturday watching my family eat and enjoy a pancake recipe that took me years to adapt and perfect. When I had my…
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Instant Pot Shredded Chicken
This I feel goes without saying, but meal prep really helps during the week… and who doesn’t love shredded chicken? I do a roast chicken most Sundays for dinner, but the kids prefer it…
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Instant Pot Roast Chicken
Everyone needs an easy chicken dinner. I do, certainly. I try to do these on Sundays as it gives me easy shredded chicken for at least another meal during the week. I use the…
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Can You Drink Alcohol and Still Heal?
A gut-centered, non-dogmatic look at wine, health, and bio-individuality For a long time, I believed healing meant total abstinence. When I was first diagnosed with Hashimoto’s, alcohol was one of the first things to…
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Peppermint Adaptogen Hot Cocoa
*the product links in this post are outdated so if you would like the ingredients, you’ll need to open a Fullscript account with me. But The good news is you will save 20% on…
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Pumpkin Spice Smoothie 🎃💛
’Tis the season for pumpkin spice!I’m not a big fan of pumpkin spice lattes because I am a coffee purist, but I do love a good pumpkin smoothie! I have boosted it with a…
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Cast Iron Sweet Potato Fries
Sweet potato fries are one of the few carb-full treats I can handle with Hashimoto’s. My favorite to use are the Japanese purple sweet potatoes because they have the most resistant starch of all…
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Cast Iron Lamb & Collard Greens
I love cast iron dinners… they are tastier than sheet pan dinners clean up is easier. Just scrape off and swish with water and put the pan back in the hot oven or towel…
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How to do a Coffee Enema Safely
How to Do a Coffee Enema (Updated, Safer, Still Effective) Originally published September 11, 2021 · Updated for clarity and safety I believed in coffee enemas long before I ever did one. Months of…
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Roasted Garlic Chicken, Carrots & Parsnips
I am obsessed with cast iron pan dinners… they are the tastier version of sheet pan dinners and frankly the clean up is easier. Just scrape off and swish with water and put the…