Brenna’s Blog
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What’s in Season This Spring: Farmers Market, Garden & Foraging Guide
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Winter meals are about survival — soups that bubble away for hours, and root vegetables that, if you forget them…
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Spring Reset Without the Crash
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Every spring, we crave a fresh start — lighter meals, more movement, a clean slate. But too many “reset” programs…
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Why Your Tap Isn’t Just Water: The PVC & Glue Problem in Your Water
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Most of us assume if we have a filter, our water is “safe.” But the truth is, most filters don’t…
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Movement That Builds Health (Not Just Fitness)
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Back in college, it took a lot to really fatigue my muscles. The trainer at UO could get me there,…
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Hydration: The Missing Link in Energy + Focus
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For years I thought I was great at hydration. I carried my big water bottle everywhere, refilling that baby like…
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Fatty Acids: The Building Blocks of Hormones & Brain
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If protein is the bricks of your body, fatty acids are the mortar. They’re what hold your hormones, brain, and…
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Stress: The Invisible Saboteur
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I’ve never thought of stress as “just in my head.” I’ve always felt it in my body — the racing…
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Sleep: Your Hidden Healing System
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For years I thought sleep was optional — a luxury for people with fewer kids, lighter to-do lists, and more…
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Blood Sugar Basics for Every Body
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Blood sugar isn’t just about diabetes. It’s the rhythm section of your body’s orchestra. When it’s steady, everything else sounds…
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The Hidden Spark of Mineral-Rich Living
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Minerals are the wiring and spark plugs of your body. They’re the quiet connectors that carry the charge and the…