Of late this smoothie has been my go-to to get through the afternoon slump. It’s how I break my fast…

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Tahini cookies are a regular in our home. It took a while to bring my kids around to the flavor…

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Anyone who knows me or has hung around this blog long enough knows I am obsessed with tahini cookies. It…

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Who loves guac?! Personally, I love guacamole… but I truly do not enjoy the speed at which I have to…

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I was introduced to fir tips a few years ago as a great winter vitamin C tea regimen. A friend…

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I love having easy breakfast for my kiddos… and because I practice intermittent fasting I like to put a pot…

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This is my gut healing bone broth recipe. It is very basic and does not have all the added veggies…

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I love Brussels sprouts, probably more than most and have been very happy to have them back in my diet.…

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This smoothie is packed with adaptogens, medicinal mushrooms and healthy fats and is quick and satisfying. Ancient Nutrition Vanilla Bone…

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This is my evening calming drink. I use Calm Gut Magnesium because it has probiotics as well as magnesium glycinate…

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