Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Repairing the Gut Without Getting Stuck There
A grounded, non-obsessive approach to gut healing that actually supports long-term recovery Gut healing has become the place so many people start — and the place many quietly get stuck. If you’ve spent months…
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Creamy Fire-Roasted Garam Masala Chicken
Jump to Recipe ↓ Here’s my ode to living in Scotland and Northern Ireland: when you want “ethnic food,” it’s usually Indian (and often Pakistani) that shows up—whereas back in the U.S., the default…
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Keto Protein Sourdough – Classic Artisan Boulé
From Seeded to Smooth: Why I Built a Second Protein Sourdough If you’ve baked my Keto Protein Seeded Sourdough Bread (Two Ways), you already know it’s a solid performer — sturdy, flavorful, and nutrient-dense…
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Yes — You Can Use Your HSA/FSA for Nutritional Therapy (Here’s How It Actually Works)
If you’ve ever opened your HSA or FSA portal and thought, “What am I even supposed to spend this on… another thermometer?” this post is for you. Most people don’t realize that pre-tax HSA…