Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Cassava Sourdough (Paleo, AIP, Keto Cycling)
I love artisan sourdough. I was able to tolerate Einkorn over all others until I developed Hashimoto’s and needed to go completely grain free. I have done keto, paleo, whole30 and even full carnivore…
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Bacon Encrusted Chicken & Liver Meatloaf
When I lived in Scotland we used to periodically visit these lovely old castles and manors on estates around the country. Inevitably I would wander in to a staff kitchen and there would be…
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Black Tahini Nootropic Smoothie
This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast. It has medicinal mushrooms, healthy fats, probiotics and bone broth protein…
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Mocha Red Velvet Smoothie ¤ï¸
This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where…
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Chai Black Tahini Smoothie
This smoothie is dessert for all intents and purposes but is still healthy. With no sugar it is great for a keto diet and for breaking a fast. It has chai medicinal mushrooms, healthy…
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Chai Tahini Smoothie
This smoothie is full of gorgeous chai medicinal mushrooms from Four Sigmatic’s Chai Latte with Reishi, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed…
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Mocha Mushroom Pumpkin Seed Smoothie
Hello! It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses. I have…
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Chocolate Black Tahini Superfood Smoothie 💛
This smoothie is dark and brooding with chocolate and black tahini and it is full of medicinal mushrooms, fermented fruits (think all the antioxidant benefits but keto) and sesame and sunflower for seed cycling…
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Gretna Greens Smoothie
Gretna Greens Smoothie 💚🥬 There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon. I had something like this for my breakfast for a couple…
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Mexican Mocha Smoothie 🤎
This is a treat of a smoothie with hints of Mexican Chocolate. I prefer Ancient Nutrition Bone Broth Protein & Designs for Sport Bone Broth Protein, both of which are available in my Fullscript…