Writing
Recipes, and everything else.
Seven years of recipes, notes, and working things out. Some of it is older than my certification and reads that way.
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Roasted Garlic Chicken, Carrots & Parsnips
I am obsessed with cast iron pan dinners… they are the tastier version of sheet pan dinners and frankly the clean up is easier. Just scrape off and swish with water and put the…
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Malted Chocolate Smoothie with Maca for Hormone Balance
Of late this smoothie has been my go-to to get through the afternoon slump. It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle…
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Fermented Guacamole (Regular & AIP)
Who loves guac?! Personally, I love guacamole… but I truly do not enjoy the speed at which I have to consume it so it does not turn brown. Once in a while I will…
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Fir Tip Tea, or Pine Needle Tea
I was introduced to fir tips a few years ago as a great winter vitamin C tea regimen. A friend and I went out with our kids and picked the fresh green fir tips…
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Overnight Millet Porridge (Millet Congee)
I love having easy breakfast for my kiddos… and because I practice intermittent fasting I like to put a pot of overnight millet porridge (a lectin free type of congee) in the instant pot…
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Easy Instant Pot Bone Broth
This is my gut healing bone broth recipe. It is very basic and does not have all the added veggies that many people choose to add to bone broth both because it keeps it…
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Roasted Brussels, Bacon & Avocado
I love Brussels sprouts, probably more than most and have been very happy to have them back in my diet. For a few months now I have been able to eat select veggies again…
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Rasa Cacao Adaptogenic Smoothie 🤎
This smoothie is packed with adaptogens, medicinal mushrooms and healthy fats and is quick and satisfying. Ancient Nutrition Vanilla Bone Broth Protein is available in my Fullscript Dispensary* If you prefer a vegan option,…
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Calming Nighttime Drink
This is my evening calming drink. I use Calm Gut Magnesium because it has probiotics as well as magnesium glycinate which is particularly good for deep sleep. I often combine two types, glycinate and…
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Cassava Sourdough (Paleo, AIP, Keto Cycling)
I love artisan sourdough. I was able to tolerate Einkorn over all others until I developed Hashimoto’s and needed to go completely grain free. I have done keto, paleo, whole30 and even full carnivore…